Refreshingly Nutrient-Dense Treats: 3 Recipes for Satisfying Sweet Cravings
Finding the Right Balance Between Sweet Treats and Healthy Foods
Are you looking for ways to satisfy your sweet cravings without compromising on nutrients? It’s easy to reach for a traditional sugary snack, but these snacks often come with so much extra sugars without any actual nutrient value.
I say, why not treat yourself to something that’s both delicious and packed with antioxidants and essential nutrients while indulging in something sweet!
Below I’m sharing my three favourite recipes for refreshingly nutrient-dense treats that combine the natural sweetness of fruits with the powerhouse benefits of sea buckthorn, haskap, and wild blueberries. These recipes are perfect for a quick pick-me-up or a guilt-free dessert!
A Tropical Shake with Antioxidant Power
How do you add a tropical flair to your treats without loads of sugar? The Coconut Haskap and Sea Buckthorn Antioxidant Milkshake does just that, combining creamy coconut milk with the vibrant flavours of haskap and sea buckthorn juices. This milkshake offers a smooth, tangy experience while providing a burst of antioxidants and healthy fats.
Why You’ll Love It: The combination of coconut and berry juices makes this milkshake rich yet refreshing, with a unique blend of antioxidants that support overall well-being. It’s ideal for satisfying a creamy craving while sneaking in some extra nutrients. You can cut down even more on the fat by using low fat ice cream. The berries add so much flavour, -You won’t know the difference!
Coconut Haskap and Sea Buckthorn Antioxidant Shake
Ingredients
- 1 tbsp Coconut milk
- 1 tbsp Haskap juice
- 1 tbsp Sea buckthorn juice
- 1 cup Vanilla ice cream
Instructions
- Blend all ingredients until smooth.
- Serve immediately
Notes
Coconut Haskap and Sea Buckthorn Antioxidant Milkshake (1 Serving)
- Serving Size: ~250 ml (about 1 cup)
- Calories: ~250 kcal
- Carbs: ~30g
- Protein: ~4g
- Fat: ~12g
- Sugars: ~25g (mostly natural)
- Vitamin C: High (from haskap and sea buckthorn juices)
A Creamy and Citrusy Delight
If you’re in the mood for something creamy with a citrus twist, this Sea Buckthorn berry & Peach Frozen Yogurt Shake is the way to go. It the perfect blend of vanilla frozen yogurt, frozen peaches, strawberries, and tangy sea buckthorn juice with oat or almond milk for a satisfying treat that also happens to be rich in vitamin C and antioxidants.
Why You’ll Love It: This shake is perfect for when you want a bit of creaminess without too much sugar. Sea buckthorn combined with the other frozen fruits bring a bright, citrusy flavour and a hefty dose of antioxidants to balance out the natural sweetness of vanilla yogurt.
Sea buckthorn & Peach Frozen Yogurt Shake
Ingredients
- 1/2 cup Vanilla Frozen yogurt
- 1/2 cup Frozen peaches
- 1/2 cup Frozen sea buckthorn berries
- 1/3 cup Frozen strawberries
- 1/2 cup Oat or almond milk + more to achieve desired consistency
- 1 tsp Agave syrup or honey optional
Instructions
- Add all the ingredients to a high speed blender
- Blend all ingredients until smooth.
- Serve immediately with a straw and optional peach/strawberry garnish
Notes
Sea Buckthorn & Peach Frozen Yogurt Shake (2 Servings)
Per Serving (~280 ml each):- Calories: ~120 kcal
- Carbs: ~24.5g
- Protein: ~3.25g
- Fat: ~2.75g
- Sugars: ~19.5g (mostly natural)
- Vitamin C: High (from sea buckthorn juice)
The Best of Blueberries and Green Tea
Looking for a sweeter way to include more antioxidants in your daily routine? This Wild Blueberry Matcha Green Smoothie is a vibrant blend of especially sweet wild blueberries, fermented sea buckthorn juice, and matcha, offering a balance of fruitiness and earthy notes with a light touch of agave nectar for that extra sweetness.
Why You’ll Love It: This smoothie packs in antioxidants from both berries and matcha, offering a balanced blend of flavours and nutrients. It’s a great way to start your day or refuel after an afternoon slump.
Wild Blueberry Matcha Green Smoothie
Ingredients
- 1/2 cup Frozen wild Quebec blueberries
- 1/2 Banana
- 1/2 tsp Matcha powder
- 1/2 cup Fresh spinach
- 3/4 cup Oat milk
Instructions
- Blend all ingredients until smooth.
- Serve immediately with a dusting of matcha powder or fresh blueberries.
Notes
Wild Blueberry Matcha Green Smoothie (~400 ml, 1 Serving)
- Calories: ~137 kcal
- Carbs: ~32g
- Protein: ~3.5g
- Fat: ~1.5g
- Fibre: ~5g
- Sugars: ~17g (mostly natural)
- Antioxidants: High, with a mild caffeine boost from matcha.
Which One Will You Try First?
Whether you’re a fan of creamy milkshakes, fruity smoothies, or something in between, these recipes offer a refreshing way to enjoy a treat without sacrificing nutrition. Which one are you most excited to try first?
Share your favourite in the comments below if you make one of these at home! 🍓🥥🍑
