Sea  Buckthorn and Honey Greek Yogurt Parfait: A light and healthy dessert

Top view of Sea  Buckthorn and Honey Greek Yogurt Parfait in a glass cup

In the quest for delicious and nutritious desserts, we often stumble upon ingredients that, although unfamiliar, hold a treasure trove of health benefits and unique flavours. One such hidden gem is the sea buckthorn berry. Packed with powerful antioxidants and an exciting tart taste, sea buckthorn berries have been hailed as a superfood and a secret weapon for glowing skin and robust health. But did you know they also make for an extraordinary dessert ingredient?

Today, we’re venturing into the realm of light and healthy treats with a vibrant, guilt-free dessert: the Sea Buckthorn and Honey Greek Yogurt Parfait. This parfait pairs the tangy punch of sea buckthorn berries with the creamy richness of Greek yogurt, the natural sweetness of honey, and the satisfying crunch of granola.

It’s the perfect snack for between meals or a refreshing make ahead dessert, delivering not just a wonderful range of textures and flavours but also a hefty dose of nutrition. With its beautiful layers and elegant presentation, this dessert is sure to impress at your next dinner party or brunch and trust us; your body will thank you for the wellness boost!

Let’s discover how to put together this delightful treat.

Recipe: Sea Buckthorn and Honey Greek Yogurt Parfait : A Light and Healthy Dessert


  • 1 cup sea buckthorn berries, fresh or thawed if frozen
  • 1/4 cup honey, plus extra for drizzling
  • 2 cups Greek yogurt
  • 1 cup granola
  • 1/2 cup mixed berries (like blueberries, raspberries, strawberries)
  • Mint leaves for garnish


  1. Place the sea buckthorn berries and honey in a small saucepan over medium heat. Simmer until the berries burst and release their juice, about 10 minutes. Allow the mixture to cool.
  2. Once cooled, strain the sea buckthorn and honey mixture through a fine-mesh sieve to  remove the seeds, pressing down with the back of a spoon to extract as much juice and pulp as possible.
  3. Begin assembling the parfaits by spooning a layer of Greek yogurt into the bottom of four glasses.
  4. Top the yogurt with a layer of sea buckthorn and honey sauce, followed by a layer of granola.
  5. Repeat the layers, finishing with a swirl of sea buckthorn sauce on top.
  6. Add mixed berries on top and drizzle with a little extra honey, if desired. Garnish with mint leaves.
  7. Serve immediately, or refrigerate until ready to serve.

Enjoy this tangy, sweet, and crunchy Sea Buckthorn & Honey Greek Yogurt Parfait! It truly is a light and healthy dessert worthy of sharing.

Side view of Sea  Buckthorn and Honey Greek Yogurt Parfait in a glass cup

Sea buckthorn berries can be pretty tart, so adjust the honey level to your liking. If fresh sea buckthorn is unavailable, you can also use frozen berries. You could also mix some sea buckthorn juice or puree with Greek yogurt for an extra boost of flavour and nutrition.

And there you have it! A simple yet indulgent Sea Buckthorn and Honey Greek Yogurt Parfait that doesn’t compromise on healthy benefits. Bursting with antioxidants from sea buckthorn berries and packed with protein from Greek yogurt, this dessert really does have it all. Its layers of tangy sweetness and crunch come together to create a symphony of flavours that will tantalize your taste buds while nourishing your body.

Whether you’re hosting a brunch, looking for a guilt-free late-night treat, or simply wanting to incorporate more functional foods into your diet, this Sea Buckthorn and Honey Greek Yogurt Parfait is a versatile and satisfying option. Remember, healthy eating doesn’t mean sacrificing flavour or indulgence. You can enjoy the best of both worlds with innovative recipes like this one.



With 70% of our immune system residing in our gut, what we put into it, counts! Sea buckthorn juice is known to help achieve balanced nutrient intake, cold and flu resistance and increased energy levels.  It’s inflammation reducing antioxidants help athletes fight body fatigue, and the balanced Omegas fatty acids 3 – 6,  7* & 9, are considered to have a clear role in the prevention and healing of certain Atopic disorders.



Sea buckthorn couli

Sea buckthorn coulis

Dark chocolate with sea buckthorn ganache

Delicious Sea buckthorn ganache inside dark chocolat shell.

Halibut with sea buckthorn, tomato and sea beans.

Halibut with sea buckthorn, tomato and sea beans.

Homemade Seaberry sorbet.





Leave a Reply

Your email address will not be published. Required fields are marked *