Sea buckthorn Recipes and Nutritional Value.

Is The Sea Buckthorn Berry An Antioxidant Rich Food?

Vitamins supplements as a capsule with fruit vegetables nuts and beans inside a nutrient pill as a natural medicine health treatment with 3D illustration elements.

What do antioxidants do in our body? Is the sea buckthorn berry truly deserving of its antioxidant-rich status? To answer this question, it’s crucial to understand the intricate interplay between antioxidants, free radicals, and oxidative damage. Antioxidants In A Nutshell: Antioxidants play a crucial role in maintaining overall health and well-being. By neutralizing free radicals, […]

Sea buckthorn Berry Cider Recipe

Sea buckthorn Berry Cider Recipe My readers often request that I share more about my experiments with fermenting sea buckthorn. If you peruse my blog a little, you will quickly learn that exploring the world of fermentation has been a long-time passion of mine, and finding new and inventive ways to incorporate sea buckthorn into […]

Sea Buckthorn Berry Clafoutis

Baked Seaberry & Strawberry Clafoutis Fresh Out Of The Oven

Continuing to explore baking with coconut sugar in this sea buckthorn and strawberry clafoutis recipe. Clafoutis, a classic French dessert originating in the Limousin region, boasts a centuries-old history. Traditionally made with cherries, this custard pie was initially created as a rustic farmhouse dish. Over time, it gained popularity across France and beyond for its […]

Seaberry Meltaway Cookies with Coconut Sugar

seaberry meltaways with coconut sugar glaze

As a curious-natured human who loves food, I’m always eager to try new recipes and ingredients. While poking around online one day, I came across coconut palm sugar and read about its properties and how this sweetener is made. I learned that coconut sugar undergoes minimal processing by tapping the tree’s flower-bud stem to access […]

Elevating the Classic Sauce à l’Orange with Seaberries and Dill.

Seaberry Dill Sauce in a bowl surrounded by seaberries, shallots, fresh dill and a halved navel orange.

Sauces are renowned for their ability to add depth, complexity, and a burst of flavour to a dish. A well-crafted sauce can balance and harmonize different flavour elements in a meal. Whether cutting through the richness of a fatty cut of meat or adding a sweet note to a savoury dish, sauces contribute to a […]

A New Take On Three Great Holiday Cocktails

mulled seaberry juice with soda, thyme and honey. White background, natural lighting.

Impress Your Guests With These 3 Classic Cocktails Using A Modern Mixer – Mulled Seaberry Juice The holiday season is upon us. These are the days when we come together to celebrate, to share good food and drinks, and perhaps what we aspire for with the arrival of the new year. If you are a […]

Fight That Winter Chill With A Seaberry Hot Toddy

A Seaberry Hot Toddy in a glass with a bottle of Hendrix Flora Adora Gin and ingredients as decorations surrounding the glass.

A modern Gin Toddy with a nod to its history in its ingredients. The Hot Toddy is a classic and comforting warm beverage with a long confusing history, possibly dating back to 17th century India. Some say the first Toddy derived from the word “taddy,” which is Hindi, and its name translates to a drink […]

My Top 5 Functional Foods & Why I Love Them

Spanish paprika and pepper powder

I talk a lot about functional foods and how, by including more foods with exceptional nutrient profiles or a simple abundance of the essential nutrients our bodies need, we can help sustain good health and fight certain diseases as we age. But the realm of nutrition is vast and, at times, perplexing. Amidst the plethora […]

Sea  Buckthorn and Honey Greek Yogurt Parfait: A light and healthy dessert

Top view of Sea  Buckthorn and Honey Greek Yogurt Parfait in a glass cup

In the quest for delicious and nutritious desserts, we often stumble upon ingredients that, although unfamiliar, hold a treasure trove of health benefits and unique flavours. One such hidden gem is the sea buckthorn berry. Packed with powerful antioxidants and an exciting tart taste, sea buckthorn berries have been hailed as a superfood and a […]