Sea Buckthorn and Omega-7 Fatty Acids : What Does the Research Actually Say?
Omega-3 gets plenty of attention. Omega-6 is familiar too. But what about omega-7? This lesser-known family of fatty acids has been attracting increasing research interest, particularly for its potential role in skin and mucous membrane health. And one of the most interesting natural plant sources of omega 7 fatty acids happens to be a tiny […]
What to Do With Juice Pulp: 3 Ways to Use Sea Buckthorn Pomace
If you’ve ever made fresh juice, you’ve probably wondered what to do with juice pulp once the liquid has been extracted. That leftover pulp doesn’t necessarily have to go straight to the compost bin. With sea buckthorn, the material left after juice extraction is called pomace. It consists mainly of fruit pulp, skins and seeds, […]
Fire Cider Recipe with Sea Buckthorn: Bright, Spicy & Perfect for Fall
Sea Buckthorn Fire Cider Recipe with Ginger & Chili September is sea buckthorn season, and if you are looking for something different to make with those intensely tart orange berries, this sea buckthorn fire cider recipe may be one of the most natural pairings. Fire cider is a strongly flavoured infused apple cider vinegar traditionally […]
Easy Sea Buckthorn Recipes for Horses, Dogs & Chickens
More and more pet owners are looking for simple, whole-food ingredients they can confidently add to their animals’ diets. For those interested in using sea buckthorn as part of an animal’s diet, the practical question is: “How can I feed sea buckthorn to my animals?” That’s where simple sea buckthorn pomace recipes can make things […]
Sea Buckthorn Marinade : A Perfect Match for Fish and Shellfish
Fish and seafood have been paired with acidic ingredients for centuries. A squeeze of lemon over grilled fish, vinegar with fish and chips, and white wine in seafood sauces all serve the same purpose: balancing richness, enhancing delicate flavours, and refreshing the palate. Sea buckthorn deserves a place alongside these classic ingredients. Although it’s often […]
Sea Buckthorn and Stem Cells: What Does the Research Say?
Stem cells play a critical role in the body’s ability to maintain, repair, and regenerate tissues throughout life. These specialized cells help replace damaged or aging cells and support the normal function of organs, blood vessels, skin, and other tissues. As scientists continue to explore the factors that influence stem cell activity, increasing attention is […]
Oil Extraction at Home: How to Extract Oil from Sea Buckthorn Seeds and Pulp
A Practical Guide to Small-Scale Plant Oil Extraction Oil extraction is used to obtain valuable lipids from plant materials such as seeds, fruit pulp, and kernels. While large-scale production relies on specialized equipment, there are several practical methods that can be adapted for home use. Sea buckthorn is an excellent example to explore these techniques. […]
What Happens When You Combine Sea Moss and Sea Buckthorn?
Sea Moss and Sea Buckthorn: Benefits of Combining These Two Nutrient-Rich Ingredients Sea moss and sea buckthorn come from completely different environments—one from the ocean and the other from hardy coastal shrubs—but nutritionally, they complement each other in surprising ways. When combined in smoothies or functional drinks, they create a pairing that brings together mineral […]
Ginger Tea Recipe: Sea Buckthorn Ginger Tea Drink Concentrate (Make Once, Pour All Week)
Sometimes you just want a mug that feels like a reset. This concentrated sea buckthorn ginger tea recipe is bright, aromatic, and gently spiced — the kind of warm drink that wakes up your taste buds instead of fading into the background. Sea buckthorn is naturally tart and punchy, so it brings real flavour—especially when […]
Immunity Boosting Foods — and How to Increase Immunity Naturally
When cold and flu season hits, most people start asking the same questions: How do I increase immunity? What foods actually help? Are immunity shots worth it? The internet is flooded with bold claims and quick fixes, but immune health doesn’t work that way. A strong immune system is built through consistent nourishment, not emergency […]