Still Googling “what is matcha?” or “matcha benefits after a workout”? Let’s upgrade your hydration game.
Why Hydration Doesn't Stop at Electrolytes
Electrolytes — like sodium, potassium, magnesium, and calcium — are essential for nerve function, fluid balance, and muscle contraction. But the most effective hydration does more than replenish salt. Today’s “functional hydration” blends are designed to nourish your body at the cellular level, and they often include:
Antioxidants like vitamin C and EGCG to combat oxidative stress
Polyphenols to support gut health and nutrient absorption
Plant-based omega fats to support mucous membranes and skin hydration
That’s where matcha and the seaberry (sea buckthorn) team up perfectly.
Matcha Benefits: More Than Just Green Tea
Matcha is made from whole green tea leaves ground into powder, which means you’re consuming the entire leaf — not just an infusion. A teaspoon (2 grams) of matcha contains about 60 mg of caffeine, plus L-theanine, a calming amino acid that smooths out the caffeine’s effects. That combo provides alertness without the jitters, and research shows it may also support mood and focus.
Matcha also brings antioxidant catechins like EGCG, which support vascular health — helping nutrients (including electrolytes) circulate more efficiently throughout your body.
Seaberry: The Tart Hydrator
Seaberries are incredibly rich in:
Vitamin C — up to 10x more than oranges
Omega-7 (palmitoleic acid) — which helps strengthen mucous membranes (mouth, eyes, gut)
Potassium & trace minerals — supporting electrolyte function naturally
Polyphenols — compounds that support gut health and reduce inflammation
Whether you’re using seaberry juice, powdered seaberry pulp, or even dried seaberry tea, each form delivers key nutrients that support hydration — from vitamin C and electrolytes to polyphenols. For added hydration and antioxidant power, include a splash of seaberry juice.
Recommended Products (linked for convenience):
Nutrient Snapshot: What’s In Each Drink?
| Drink | Vitamin C (mg) | Potassium (mg) | Sodium (mg) | Caffeine (mg) |
|---|---|---|---|---|
| Electrolyte Immunity Shot | 18 | 40 | 150 | 60 |
| Iced Matcha-Seaberry Lemonade | 48 | 250 | 60 | 60 |
| Creamy Oat Matcha Latte | 21 | 150 | 70 | 60 |
Each 250 ml drink outperforms basic electrolyte water on vitamin C and functional plant compounds — without adding unnecessary sugars.
Electrolyte FAQ (Answering Real Questions)
Q: What is the definition of electrolytes?
They’re minerals (like sodium, potassium, magnesium) that carry an electrical charge in your body. They allow nerves to fire, muscles to contract, and cells to regulate fluid.
Q: What are the benefits of electrolytes?
They prevent fatigue, support heart function, reduce muscle cramping, and regulate hydration.
Q: What are signs of electrolyte deficiency?
Muscle weakness, headaches, dizziness, confusion, or irregular heartbeat.
Q: Are there natural electrolyte sources?
Yes — seaberries, bananas, leafy greens, coconut water, tomatoes, and mineral-rich teas all contain natural electrolytes.
3 Drinks Recipes To Maximize Hydration
Electrolyte Immunity Shot with Seaberry, Orange and Matcha
Equipment
- Small bowl – for blooming or whisking the matcha
- Bamboo matcha whisk (chasen) or handheld frother – to mix matcha smoothly
- Measuring spoons – for matcha, seaberry juice, orange juice, and salt
- Kettle or small saucepan – to heat water to ~80°C (just before boiling)
- Small shot glass or espresso cup – for serving
- Citrus juicer or reamer – for fresh orange juice (optional if using pre-squeezed)
- Mini strainer – to remove pulp or clumps for a smoother texture (optional)
Ingredients
- 1 tsp high-quality matcha powder
- 60 ml hot water (80°C)
- 15 ml seaberry (sea buckthorn) juice
- 50 ml freshly squeezed orange juice
- 1/4 tsp A sprinkle of fine sea salt (or to taste)
Instructions
- Whisk the matcha: In a heat-safe bowl, whisk the matcha with the hot water (not boiling — around 80°C) until frothy and smooth. A bamboo chasen or electric frother works best.
- Combine liquids: In a glass jar or pitcher, stir together the seaberry juice, orange juice, and sea salt.
- Blend: Once cooled, add the whisked matcha to the juice mix. Stir or shake until fully combined.
- Store: Transfer to a clean glass bottle or jar. Chill and shake before serving.
Notes
🔍 Nutrition per 50 ml Shot (1 Serving)
| Nutrient | Approx. Value |
|---|---|
| Calories | ~10–15 kcal |
| Vitamin C | ~35–50 mg |
| Caffeine | ~20–25 mg |
| Carbohydrates | ~2.5 g |
| • Sugars (natural) | ~1.5 g |
| Sodium (sea salt) | ~60–70 mg |
| Potassium | ~45–55 mg |
| Omega-7 (trace) | ~5–10 mg |
| Antioxidants | High (EGCG, flavonoids, carotenoids) |
Iced Matcha-Seaberry Lemonade
Equipment
- Small bowl or matcha whisking cup
- Chasen (bamboo whisk) or handheld frother
- Kettle or pot (for hot water)
- Tea strainer (if using loose seaberry pulp or tea blend)
- Measuring spoons and cups
- Mason jar or cocktail shaker
- Tall serving glass
- Optional: spoon or whisk to stir
Ingredients
- 1 tsp matcha powder
- 60 ml hot water (80°C — for whisking matcha)
- 120 ml strong seaberry tea, cooled (brewed from dried seabuckthorn powder or tea bags)
- 120 ml coconut water (unsweetened)
- 60 ml fresh lemon juice
- 15 ml sea buckthorn juice (pure seaberry juice)
- 1 tsp maple syrup (optional, to taste)
- Ice cubes
- Lemon slices or seaberries, for garnish
Instructions
- In a small bowl, whisk 1 tsp matcha with 60 ml hot water (not boiling) using a chasen or frother until frothy and smooth.
- Brew the seaberry tea: Steep 1 tbsp dried seabuckthorn powder or 1 tea bag in 150 ml of hot water for 10 minutes. Strain and cool. Use 120 ml for the recipe.
- Combine the ingredients: In a shaker or large glass, add:Whisked matcha, cooled seaberry tea, coconut water, lemon juice, seaberry juice, maple syrup (if using).Shake with ice or stir until chilled.
- Serve: Pour over fresh ice. Garnish with lemon slices or a few frozen seaberries.
Notes
🧾 Nutrition per 250 ml serving (approximate)
- Calories: 45 kcal
- Vitamin C: 60–80 mg
- Caffeine: 20–25 mg
- Carbohydrates: 10–12 g
- Sugars (natural): 6–8 g
- Potassium: 400–500 mg
- Sodium: 40–50 mg
- Fats: 0 g
- Protein: <1 g
Creamy Oat Matcha Seaberry Latte
Equipment
- Kettle or pot (to heat water and oat milk)
- Tea strainer (if using loose seaberry tea)
- Matcha bowl + whisk or handheld frother
- Milk frother or small blender (optional, for creaminess)
- Serving mug
Ingredients
- 180 ml warm oat milk (barista-style for best texture)
- 60 ml seaberry tea, steeped and cooled slightly (from dried sea buckthorn pulp or and leaves)
- 1 tsp matcha powder, pre-whisked with 30 ml hot water (80°C)
- 15 ml sea buckthorn juice (pure seaberry juice)
- 1/2 tsp vanilla extract (optional)
- 1 tsp agave nectar or maple syrup, to taste
Instructions
- Steep the tea: Brew seaberry tea with 1 tbsp dried pulp or 1 tea bag in 100 ml hot water. Steep 5–10 minutes, then strain and use 60 ml.
- Whisk the matcha: In a bowl, whisk 1 tsp matcha with 30 ml hot water (not boiling) until smooth and frothy.
- Heat & combine: Warm oat milk gently in a pot. Add seaberry tea, whisked matcha, seaberry juice, vanilla, and sweetener.
- Froth or blend: Use a frother or small blender for a creamy texture. Pour into a mug and enjoy warm.
Notes
🧾 Nutrition per serving (approximate)
- Calories: 105 kcal
- Carbohydrates: 18–20 g
- Sugars (natural + added): 8–10 g
- Protein: 1.5–2 g
- Fat: 2.5–3 g
- Fibre: 1–2 g
- Vitamin C: 35–50 mg
- Caffeine: 25–35 mg
- Omega-7 (palmitoleic acid): trace – approx. 10–15 mg
Practical Hydration Tips
Space out your hydration. 150 ml every 20–30 minutes hydrates better than big gulps.
Stay under 400 mg caffeine daily. A max of 3–4 tsp of matcha per day is Health Canada’s recommended safe limit for most adults.
Track your hydration status. Pale-yellow urine = good. Dark = time to sip.
Final Thoughts
Hydration that works should do more than refill your salt stores. With matcha and seaberry, you’re delivering antioxidants, vitamins, calming L-theanine, and gut-friendly polyphenols—all in one delicious drink.
Matcha Benefits at a Glance:
Natural energy from slow-releasing caffeine
Calm focus from L-theanine
Antioxidants like EGCG support circulation and recovery
May enhance mood, immunity, and hydration when paired with nutrient-rich ingredients like seaberry
👉 Try the recipes, tag @MyPrettyBerry on IG, and let me know which one upgrades your hydration the most.
