Creamy Oat Matcha Seaberry Latte
Gut-soothing and omega-rich. A comforting functional latte with prebiotic oat milk, bright seaberry juice, and matcha — supporting digestion, calm focus, and skin health all in one mug.
Equipment
- Kettle or pot (to heat water and oat milk)
- Tea strainer (if using loose seaberry tea)
- Matcha bowl + whisk or handheld frother
- Milk frother or small blender (optional, for creaminess)
- Serving mug
Ingredients
- 180 ml warm oat milk (barista-style for best texture)
- 60 ml seaberry tea, steeped and cooled slightly (from dried sea buckthorn pulp or and leaves)
- 1 tsp matcha powder, pre-whisked with 30 ml hot water (80°C)
- 15 ml sea buckthorn juice (pure seaberry juice)
- 1/2 tsp vanilla extract (optional)
- 1 tsp agave nectar or maple syrup, to taste
Instructions
- Steep the tea: Brew seaberry tea with 1 tbsp dried pulp or 1 tea bag in 100 ml hot water. Steep 5–10 minutes, then strain and use 60 ml.
- Whisk the matcha: In a bowl, whisk 1 tsp matcha with 30 ml hot water (not boiling) until smooth and frothy.
- Heat & combine: Warm oat milk gently in a pot. Add seaberry tea, whisked matcha, seaberry juice, vanilla, and sweetener.
- Froth or blend: Use a frother or small blender for a creamy texture. Pour into a mug and enjoy warm.
Notes
🧾 Nutrition per serving (approximate)
- Calories: 105 kcal
- Carbohydrates: 18–20 g
- Sugars (natural + added): 8–10 g
- Protein: 1.5–2 g
- Fat: 2.5–3 g
- Fibre: 1–2 g
- Vitamin C: 35–50 mg
- Caffeine: 25–35 mg
- Omega-7 (palmitoleic acid): trace – approx. 10–15 mg