Oil Extraction at Home: How to Extract Oil from Sea Buckthorn Seeds and Pulp
A Practical Guide to Small-Scale Plant Oil Extraction Oil extraction is used to obtain valuable lipids from plant materials such as seeds, fruit pulp, and kernels. While large-scale production relies on specialized equipment, there are several practical methods that can be adapted for home use. Sea buckthorn is an excellent example to explore these techniques. […]
What Happens When You Combine Sea Moss and Sea Buckthorn?
Sea Moss and Sea Buckthorn: Benefits of Combining These Two Nutrient-Rich Ingredients Sea moss and sea buckthorn come from completely different environments—one from the ocean and the other from hardy coastal shrubs—but nutritionally, they complement each other in surprising ways. When combined in smoothies or functional drinks, they create a pairing that brings together mineral […]
Ginger Tea Recipe: Sea Buckthorn Ginger Tea Drink Concentrate (Make Once, Pour All Week)
Sometimes you just want a mug that feels like a reset. This concentrated sea buckthorn ginger tea recipe is bright, aromatic, and gently spiced — the kind of warm drink that wakes up your taste buds instead of fading into the background. Sea buckthorn is naturally tart and punchy, so it brings real flavour—especially when […]
Immunity Boosting Foods — and How to Increase Immunity Naturally
When cold and flu season hits, most people start asking the same questions: How do I increase immunity? What foods actually help? Are immunity shots worth it? The internet is flooded with bold claims and quick fixes, but immune health doesn’t work that way. A strong immune system is built through consistent nourishment, not emergency […]
Sea Buckthorn Curd: The Bold, Bright Upgrade to Classic Lemon Curd
The New Citrus Essential (and the Perfect Lemon Curd Replacement) For decades, lemon curd has been the reigning queen of citrus spreads — silky, bright, dependable. But kitchens evolve, palates sharpen, and curiosity wins. Enter sea buckthorn curd, the bold, electric, wildly aromatic upgrade that quietly outperforms lemon curd in every category that matters: flavour, […]
Adaptogenic Drinks: Easy, Functional, Sea-Buckthorn Powered
Adaptogenic drinks are having their moment — from premium sparkling waters hitting retail to functional syrups and concentrates showing up in R&D labs. Everyone is chasing the same promise: stress support, clean energy, and botanicals that go beyond caffeine. But whether you’re formulating a new beverage line or experimenting in your own kitchen, the fundamentals […]
B Vitamin Benefits: How Sea Buckthorn Helps You Recharge From the Inside Out
If vitamins were a team, the B vitamins would be the tireless support crew working behind the scenes. They keep your body running smoothly—turning food into energy, supporting mental focus, and promoting healthy skin and metabolism. Few people realize just how much of their daily vitality and mood depend on the benefits of B vitamins. […]
Sea Buckthorn Mochi with White Chocolate & Strawberry Ganache
If you’re new to sea buckthorn in desserts, this little mochi is the perfect gateway. The dough is made with sweet glutinous rice flour (mochiko) but swaps part—or all—of the water for sea buckthorn juice. That simple switch adds a sunny hue and a bright, citrusy-tart note that plays beautifully with creamy white chocolate and […]
Sea Buckthorn and Digestive Health: How Digestive Enzymes Fit In
Sea buckthorn (Hippophae rhamnoides L.) is more than just a hardy shrub with bright orange berries — it’s a plant that traditional medicine has long trusted to strengthen the immune and digestive systems. Today, researchers are uncovering how compounds in its berries, seeds, and leaves may ease inflammation, protect the gut, and even create conditions […]
Keto Diet Foods That Actually Boost Results: Why Sea Buckthorn Belongs on Your Low-Carb Plate
The ketogenic diet has exploded in popularity for its weight-loss promise and blood sugar benefits. But many keto eaters hit the same roadblocks: fatigue, nutrient deficiencies, and a repetitive menu that lacks colour and variety. If you’ve ever wondered how to diversify your low-carb plate without compromising ketosis, let us introduce you to a surprising […]
How to Make Your Own Collagen Supplements for Hair Growth, Skin Hydration, and Nail Strength
“Let food be thy medicine and medicine be thy food.” — Hippocrates When it comes to beauty, I’m a big believer in working from the inside out. You can layer on all the creams in the world, but if your body’s nutrient stores are depleted, your skin, hair, and nails are going to show it. […]
Craft Cocktails & Fall Drinks with Sea Buckthorn: 3 Must-Try Recipes
Fall Cocktails & Drinks: 3 Sea Buckthorn Recipes You’ll Crave Looking for a headline act for your fall cocktails playlist? Meet sea buckthorn—the vibrant, vitamin-rich berry that Nordic mixologists have been championing from Copenhagen rooftops to Berlin speakeasies. Its neon hue and tangy-sweet profile turn any drink into an Instagram-ready showpiece, while rare omega-7 oils lend […]
Hydration 2.0: Why Matcha-Sea Buckthorn Drinks Beat Ordinary Electrolyte Water
Still Googling “what is matcha?” or “matcha benefits after a workout”? Let’s upgrade your hydration game. Why Hydration Doesn’t Stop at Electrolytes Electrolytes — like sodium, potassium, magnesium, and calcium — are essential for nerve function, fluid balance, and muscle contraction. But the most effective hydration does more than replenish salt. Today’s “functional hydration” blends […]
How to Take the Tart Out of Sea Buckthorn: Easy Tricks & Recipes
My Take: How I Make Sea Buckthorn Taste Better Every Day As someone with a self-confessed sweet tooth, I completely understand why sea buckthorn’s intense tang isn’t for everyone. While I genuinely enjoy its bright, citrusy edge, there are days when I’m not in the mood for a full-on palate punch. The astringency can be […]
Biohacking 101: Eat to Support Mitochondria, Mood, and Metabolism
Biohacking Definition and the Role of Diet in Enhancing Wellbeing Biohacking, broadly defined, is the practice of making incremental changes to your lifestyle to optimize health, performance, and wellbeing. While the term often conjures up images of advanced technologies or wearable devices, one of the most accessible and powerful entry points into biohacking is […]
Healthy Summer Treats for Kids: 3 Naturally Sweet Sea Buckthorn Popsicle Recipes They’ll Love
Popsicles Recipes with a Purpose: Fun, Fresh & Full of Goodness Summer is for sunshine, sticky fingers, and something cold in your hand. In our house, that usually means popsicles—easy to make, fun to eat, and the perfect way to sneak in something healthy while everyone’s too hot to argue. Sea buckthorn juice is one […]
Better Together: How Sea Buckthorn Supercharges Nutrient Absorption and Food Synergy
5 Ways Sea Buckthorn’s Chemistry Supports Nutrient Synergy — All Backed by Nutritional Science By now, you might already know that sea buckthorn is a nutrient powerhouse — but did you know it can also help your body use other nutrients more effectively? That’s the magic of food synergy: when the right combinations make nutrients […]
Frozen Seaberry Smoothie Bites
Chocolate-Covered, Gut-Healthy Snacks You’ll Want in Your Freezer All Summer If you’ve been looking for a sweet treat that actually does something for your body — here it is. These Frozen Seaberry Smoothie Bites are little cubes of creamy yogurt blended with fermented sea buckthorn juice, aromatic ginger and clean vanilla protein powder, then dipped […]
From Tart to Lux: Seaberry in a Creamy New Light
To Turn Tart Into Tempting ~ Sea Buckthorn Panna Cotta Sea buckthorn isn’t always easy to love at first bite. Its tangy, almost electric citrus punch can be surprising—like biting into a lemon with a layer of cranberry. This tiny orange berry doesn’t whisper; it shouts. Left to its own devices, it can easily overpower a […]
Crafting Skin Care Products at Home: The Sea Buckthorn Skincare Trio You’ll Keep Coming Back To
Why Sea Buckthorn Deserves a Place in Your Skincare Ritual There’s something empowering about making your own skincare. You gain full control over the ingredients, the scent, and the purpose—whether you’re looking to nourish dry skin, protect against the elements, or simply take a more mindful, sustainable approach to self-care. For me, it all started […]
Protein-Packed Gluten-Free Granola with Sea Buckthorn Berries and Figs
Why I Created This Protein-Packed Gluten-Free Granola Recipe with Sea Berries and Figs This recipe started with a lovely email from one of my newsletter readers who asked: “Do you have a “go-to” granola recipe that’s high-protein, low sugar and gluten-free using your dried sea buckthorn berries?” It was one of those moments where I thought […]
DIY Sea Buckthorn Shampoo and Conditioner Bars
Luxurious Hair Care Without the Waste: DIY Sea Buckthorn Shampoo and Conditioner Bars In a world where over 552 million shampoo bottles are thrown away each year, making the switch to shampoo and conditioner bars is a powerful way to reduce plastic waste. But why stop at buying them when you can craft your own […]
Sea Buckthorn Benefits: Improve Gut, Brain Health & Immunity Naturally
Why Is Gut Health Important? Your gut does so much more than just digest food—it plays a key role in your mood, energy, and overall health! When your gut is in balance, it helps your body absorb nutrients, supports your immune system, and even boosts mental clarity. The structure and diversity of the gut microbiome have […]
Holiday Spirit in Every Bite: Seaberry Chocolate Truffles
The Gift of Handmade Goodness The holiday season is a time for generosity, thoughtfulness, and sharing moments of joy. Few gifts embody these sentiments as perfectly as something lovingly handmade in the kitchen. These Seaberry Chocolate Truffles are more than just a dessert—they’re an expression of creativity and care, offering a fresh flavour profile with […]
Beyond Salad: Fermented Sea Buckthorn Ranch Dressing Recipe
Five Excellent Ways To Reinvent A Side Dish Using Fermented Sea buckthorn Ranch Dressing Fermented sea buckthorn ranch dressing takes the classic dip to new heights, blending creamy richness with a citrusy tang and the added benefits of probiotics. This vibrant dressing isn’t just for salads—it’s a versatile ingredient that enhances the flavours of many […]
Banana nut and Sea Buckthorn scone recipe
Brighten Your Morning with Banana Nut and Sea Buckthorn Scones If you’re a fan of classic banana nut treats but crave something a little different, these Banana Nut and Sea Buckthorn Scones are a must-try. Perfect for a breakfast spread or an afternoon pick-me-up, these scones balance the natural sweetness of ripe bananas with the […]
Sea Buckthorn, Pecan, and Apple Bread
Apple Bread Recipe Using Timeless Ingredients: Spelt Flour and Sea Buckthorn Berries Baking artisanal breads can be an inspiring and meditative process. The rhythmic act of kneading dough, the careful attention to rising times, and the aromas that fill the kitchen as the bread bakes offer a moment of calm and connection to tradition. With […]
Fermented Sea Buckthorn Berry, Tomato, and Serrano Chili Hot Sauce
Hot sauces have a unique way of bringing together unexpected ingredients and elevating them into something extraordinary. With sea buckthorn berries, preserved tomatoes, and serrano chilies, this recipe strikes the perfect balance between tangy, spicy, and savoury. What makes this particular hot sauce stand out, however, is its celebration of seasonal abundance. By preserving the […]
Simple Recipe Spot Light: Seaberry, Tomato, and Fig Chutney
Seaberry, Fig, and Tomato Chutney This Seaberry, Fig, and Tomato Chutney combines the delightfully sweet, tart, and savoury notes of mission figs, seaberries, and red mini plum tomatoes. It’s the perfect accompaniment to grilled meats, creamy cheeses, or even as a versatile condiment to brighten up sandwiches. The combination of these flavours creates a chutney packed […]
Preserving the Season: Seaberry Gazpacho with Roasted Cherry Tomatoes
When autumn approaches, it brings with it the harvest season’s finest offerings, ready to be transformed into vibrant dishes. It’s the perfect moment to embrace the idea that “what grows together, goes together” in cuisine—a philosophy that often leads to delightful and unexpected flavour combinations. One such pairing is the union of seaberries and tomatoes, […]
Kombucha: A Timeless Brew for Gut Health and Wellness
A Brief History of Kombucha Centuries before we could identify probiotic microbes with microscopes, people were fermenting foods and drinks for preservation purposes and health benefits, from the days of Roman naturalist Pliny the Elder to 19th-century scientist Ilya Ilyich Metchnikoff, who were known to prescribe sour milk to cure intestinal issues and as a treatment […]
Top Off Your Vitamin Levels With These 3 Healthy Summer Cocktails
Add a healthy punch to your summer cocktails Summer is perfect for patio chit-chats with close friends and annual family BBQs. If you enjoy cocktails during these special gatherings and want to keep it healthy, I have three refreshingly vitamin-boosting cocktails for you to try. Sea buckthorn juice is packed with essential nutrients, including vitamins […]
Unlocking the Potential: Sea Buckthorn as Your Daily Natural Supplement
Should Sea Buckthorn be considered a natural supplement? In the vast landscape of natural supplements, Sea Buckthorn emerges as a compelling contender for daily incorporation into one’s regimen. Amidst a market flooded with various products with claims of natural origins, the simple, unprocessed, seaberry stands out for its tangible nutritional value and diverse array of […]
Is The Sea Buckthorn Berry An Antioxidant Rich Food?
What do antioxidants do in our body? Is the sea buckthorn berry truly deserving of its antioxidant-rich status? To answer this question, it’s crucial to understand the intricate interplay between antioxidants, free radicals, and oxidative damage. Antioxidants In A Nutshell: Antioxidants play a crucial role in maintaining overall health and well-being. By neutralizing free radicals, […]
Sea buckthorn Berry Cider Recipe
Sea buckthorn Berry Cider Recipe My readers often request that I share more about my experiments with fermenting sea buckthorn. If you peruse my blog a little, you will quickly learn that exploring the world of fermentation has been a long-time passion of mine, and finding new and inventive ways to incorporate sea buckthorn into […]
Sea Buckthorn Berry Clafoutis
Continuing to explore baking with coconut sugar in this sea buckthorn and strawberry clafoutis recipe. Clafoutis, a classic French dessert originating in the Limousin region, boasts a centuries-old history. Traditionally made with cherries, this custard pie was initially created as a rustic farmhouse dish. Over time, it gained popularity across France and beyond for its […]
Seaberry Meltaway Cookies with Coconut Sugar
As a curious-natured human who loves food, I’m always eager to try new recipes and ingredients. While poking around online one day, I came across coconut palm sugar and read about its properties and how this sweetener is made. I learned that coconut sugar undergoes minimal processing by tapping the tree’s flower-bud stem to access […]
Elevating the Classic Sauce à l’Orange with Seaberries and Dill.
Sauces are renowned for their ability to add depth, complexity, and a burst of flavour to a dish. A well-crafted sauce can balance and harmonize different flavour elements in a meal. Whether cutting through the richness of a fatty cut of meat or adding a sweet note to a savoury dish, sauces contribute to a […]
A New Take On Three Great Holiday Cocktails
Impress Your Guests With These 3 Classic Cocktails Using A Modern Mixer – Mulled Seaberry Juice The holiday season is upon us. These are the days when we come together to celebrate, to share good food and drinks, and perhaps what we aspire for with the arrival of the new year. If you are a […]
Fight That Winter Chill With A Seaberry Hot Toddy
A modern Gin Toddy with a nod to its history in its ingredients. The Hot Toddy is a classic and comforting warm beverage with a long confusing history, possibly dating back to 17th century India. Some say the first Toddy derived from the word “taddy,” which is Hindi, and its name translates to a drink […]
Seasonal Sore Throat Remedy: Homemade Sea Buckthorn, Turmeric & Honey Cough Drop Recipe
As fall makes its yearly presence, colder weather is on the horizon, bringing increased chances of finding yourself needing the sweet relief of a cough drop. A frequent companion of the cold season is the dreaded sore throat. The reasons for a sore throat are varied: it could be the dry indoor heat, an […]
My Top 5 Functional Foods & Why I Love Them
I talk a lot about functional foods and how, by including more foods with exceptional nutrient profiles or a simple abundance of the essential nutrients our bodies need, we can help sustain good health and fight certain diseases as we age. But the realm of nutrition is vast and, at times, perplexing. Amidst the plethora […]
Sea Buckthorn and Honey Greek Yogurt Parfait: A light and healthy dessert
In the quest for delicious and nutritious desserts, we often stumble upon ingredients that, although unfamiliar, hold a treasure trove of health benefits and unique flavours. One such hidden gem is the sea buckthorn berry. Packed with powerful antioxidants and an exciting tart taste, sea buckthorn berries have been hailed as a superfood and a […]
Savoury Sea Buckthorn Hot Sauce | Fermented Hot Sauce Recipe
Fermenting Sea buckthorn is a great way to build on its unique flavour. With all the wonderful variations of this process, the sea berry has found its way into many types of common foods, including fermented hot sauce recipes. I have been experimenting with fermenting for many years and am always finding new ways to […]
The Increased Health Benefits of Fermented Sea Buckthorn Juice
The sea buckthorn berry offers a multitude of nutrients, and the benefits of fermented foods have long been understood. Seaberries can be consumed in different ways – as fresh juice or puree, smoothie, or fermented. Fermented sea buckthorn juice is perfect for those looking to boost the nutrients and taste of the fruit. Sea buckthorn is also […]
Sea buckthorn: 10 ways to differentiate your beverage products
Beverage manufacturers are no stranger to stiff competition. The good news is that consumers have developed a growing thirst for new flavors and healthy, natural ingredients. Producers that dare to differentiate and innovate in these areas can carve out an impressive market share. Take the flavored beer market for example. According to Global Market Research […]
Ultimate Seaberry Smoothie Bowl
This gorgeous seaberry smoothie bowl has a bright flavour reminiscent of a tropical vacation that can be enjoyed from the comfort of home. Thanks to Katherine Garbarino from @girlslivingwell, for creating this delicious mix of superfood goodness. Want to make your own delicious seaberry smoothie bowl? Select overnight delivery to have our products shipped straight […]
The benefits of Sea buckthorn berries are resounding
Should you be eating Seaberries? YES! The Benefits of Sea Buckthorn Berries: Mobilizing Stem Cells for Better Health The wonders of nature are ceaseless. Our long-standing curiosity has brought us countless benefits, one of which is harnessing the goodness of fruits for our health. Among these natural gems is the sea buckthorn berry, which has […]
What is Sea buckthorn, you ask? Here is a little introduction.
As its popularity has grown exponentially over the last decade, many have asked themselves; what is sea buckthorn? We see the Instagram posts of this beautiful orange berry growing on what looks like an olive bush, or we come across gorgeously coloured desserts posted on healthy recipe pages with the seaberry in the ingredients list; […]
Sunshine In A Cup | Sea Buckthorn Tonic.
A Sea buckthorn tonic to strengthen the immune system. Enjoy this simple sea buckthorn tonic to help maintain a strong, healthy heart and balanced insulin levels and strengthen your immune system. As many of you already know, the sea buckthorn berry, or seaberry, is becoming recognized worldwide as Mother Nature’s best multivitamin. Over 190 bioactive nutrients […]
How To Use Pure Sea Buckthorn Juice
How to Use Sea Buckthorn Juice: 7 Easy Ways + Benefits Looking for a natural way to boost immunity, brighten your skin, and refresh your day? Sea buckthorn juice does all that—and more! Packed with antioxidants, vitamin C, and omega fatty acids, this vibrant juice is a staple in both health routines and gourmet recipes. […]