10 Simple Recipes To Boost Your Gut Health

Creative Ways to Use Sea Buckthorn Powder for Better Digestion

Sea buckthorn powder is a unique, nutrient-dense ingredient packed with fibre that can support gut health. A healthy digestive system plays a vital role in overall wellness, and prebiotics like sea buckthorn powder help nourish beneficial gut bacteria, promoting better digestion and nutrient absorption. Unlike soluble powders, it retains a solid, fibrous texture, making it ideal for recipes where it can be evenly distributed. Adding sea buckthorn powder to your meals is a simple way to increase your fibre intake while enjoying its tangy, citrus-like flavour.

I’ve created this exclusive collection of prebiotic-rich recipes to help you explore easy and delicious ways to incorporate sea buckthorn powder into your daily routine.

The best part? All of these recipes take only a few minutes to whip up! ⏰👍

a glass of sea buckthorn and flax smoothie next to a bowl of sea bukthorn powder
A glass of layered Seaberry, granola and Yoghurt Parfait
Sea buckthorn Overnight Oats in a glass jar with raspberries and blueberries next to the jar.

Sea Buckthorn Prebiotic Smoothie

  • 1 tsp sea buckthorn powder

  • 1 frozen or fresh banana

  • 80 g frozen or fresh mixed berries

  • 3/4 cup unsweetened oat milk

  • 1 tbsp ground flaxseed

Blend all ingredients until smooth. Serve immediately.

Sea Buckthorn Yogurt Parfait

  • 1 cup Greek yogurt

  • 1 tbsp sea buckthorn powder

  • 1/2 cup granola

  • 1/2 cup mixed berries

  • 1 tbsp honey

Layer Greek yogurt, berries, and granola, sprinkling sea buckthorn powder between layers for even distribution.

Drizzle the honey over top.

Sea Buckthorn Overnight Oats

  • 1/2 cup rolled oats

  • 3/4 cup unsweetened oat milk

  • 1 tsp sea buckthorn powder

  • 1 tbsp chia seeds

  • 1 tsp maple syrup (optional)

Mix all ingredients in a jar. Refrigerate overnight, stirring once after an hour to prevent clumping. Serve chilled.

Sea buckthorn and Chia Pudding
Sea buckthorn Powder, date and nut Energy Balls
Nut Butter and Sea Buckthorn Dip with sliced apples

Sea Buckthorn Chia Pudding

  • 4 tbsp chia seeds

  • 1 cup unsweetened oat milk

  • 1 tbsp sea buckthorn powder

  • 1 tsp vanilla extract

  • 1 tsp maple syrup (optional)

Mix all ingredients and stir well. Refrigerate for at least 4 hours, stirring once after the first 30 minutes to distribute the powder. Serve with fresh fruit.

 

Sea Buckthorn Energy Balls

  • 1 cup pitted Medjool dates

  • 1/2 cup raw almonds

  • 1/2 cup shredded coconut

  • 1 tbsp sea buckthorn powder

  • 1 tbsp almond butter

Blend all ingredients in a food processor until the mixture sticks together. Roll into bite-sized balls and refrigerate.

Sea Buckthorn Nut Butter Dip

  • 1/2 cup almond butter

  • 1 tbsp sea buckthorn powder

  • 1 tsp honey

  • Pinch of sea salt

Stir sea buckthorn powder thoroughly into the almond butter. Use as a dip for apple slices or celery sticks.

Making Seaberry Hummus
Chocolate, Nut, and Seaberry Bark

Sea Buckthorn Hummus

  • 1 can (540 ml) chickpeas, rinsed and drained

  • 2 tbsp tahini

  • 2 tbsp lemon juice

  • 1 tbsp sea buckthorn powder

  • 1 garlic clove, minced

  • 2 tbsp olive oil

  • 1/4 tsp sea salt

Blend all ingredients in a food processor until smooth, adding water if needed to reach the desired consistency.

Sea Buckthorn Salad Dressing

  • 1 tsp sea buckthorn powder

  • 3 tbsp olive oil

  • 1 tbsp lemon juice

  • 1 tsp Dijon mustard

  • 1 tsp maple syrup

  • Pinch of sea salt

Whisk all ingredients together until well combined. Use immediately on salads or grain bowls.

Sea Buckthorn Chocolate Bark

  • 200 g dark chocolate, melted

  • 1 tbsp sea buckthorn powder

  • 1/4 cup chopped nuts 

  • 1/4 cup sweet dried sea buckthorn berries

Melt the dark chocolate and stir in sea buckthorn powder. Spread on a parchment-lined tray. Sprinkle nuts and dried sea buckthorn berries on top. Chill until firm, then break into pieces.

Sea buckthorn and Spelt muffins

Sea Buckthorn Muffins

  • 1 1/2 cups spelt flour

  • 1 tsp sea buckthorn powder

  • 1 tsp baking powder

  • 1/2 tsp baking soda

  • 1/4 tsp salt

  • 1/2 cup coconut sugar

  • 1/3 cup olive oil

  • 2 eggs

  • 3/4 cup unsweetened oat milk

  • 1 tsp vanilla extract

Mix dry ingredients together. In a separate bowl, whisk wet ingredients.

Combine both mixtures and fold gently.

Divide into a muffin tin and bake at 350°F (175°C) for 18-20 minutes.

This exclusive collection offers you simple yet creative ways to enjoy the gut-health benefits of sea buckthorn powder while keeping your meals vibrant and nourishing. Including these recipes in your weekly routine can be a delicious and effective way to support digestive health.

If you try any of these dishes, I’d love to hear your feedback—leave a comment below and share your creations with our community!

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BENEFITS

With 70% of our immune system residing in our gut, what we put into it, counts! Sea buckthorn juice is known to help achieve balanced nutrient intake, cold and flu resistance and increased energy levels.  It’s inflammation reducing antioxidants help athletes fight body fatigue, and the balanced Omegas fatty acids 3 – 6,  7* & 9, are considered to have a clear role in the prevention and healing of certain Atopic disorders.

 

RECIPE IDEAS

Sea buckthorn couli

Sea buckthorn coulis

Dark chocolate with sea buckthorn ganache

Delicious Sea buckthorn ganache inside dark chocolat shell.

Halibut with sea buckthorn, tomato and sea beans.

Halibut with sea buckthorn, tomato and sea beans.

Homemade Seaberry sorbet.

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