Creative Ways to Use Sea Buckthorn Powder for Better Digestion
Sea buckthorn powder is a unique, nutrient-dense ingredient packed with fibre that can support gut health. A healthy digestive system plays a vital role in overall wellness, and prebiotics like sea buckthorn powder help nourish beneficial gut bacteria, promoting better digestion and nutrient absorption. Unlike soluble powders, it retains a solid, fibrous texture, making it ideal for recipes where it can be evenly distributed. Adding sea buckthorn powder to your meals is a simple way to increase your fibre intake while enjoying its tangy, citrus-like flavour.
I’ve created this exclusive collection of prebiotic-rich recipes to help you explore easy and delicious ways to incorporate sea buckthorn powder into your daily routine.
The best part? All of these recipes take only a few minutes to whip up! ⏰👍



Sea Buckthorn Prebiotic Smoothie
1 tsp sea buckthorn powder
1 frozen or fresh banana
80 g frozen or fresh mixed berries
3/4 cup unsweetened oat milk
1 tbsp ground flaxseed
Blend all ingredients until smooth. Serve immediately.
Sea Buckthorn Yogurt Parfait
1 cup Greek yogurt
1 tbsp sea buckthorn powder
1/2 cup granola
1/2 cup mixed berries
- 1 tbsp honey
Layer Greek yogurt, berries, and granola, sprinkling sea buckthorn powder between layers for even distribution.
Drizzle the honey over top.
Sea Buckthorn Overnight Oats
1/2 cup rolled oats
3/4 cup unsweetened oat milk
1 tsp sea buckthorn powder
1 tbsp chia seeds
1 tsp maple syrup (optional)
Mix all ingredients in a jar. Refrigerate overnight, stirring once after an hour to prevent clumping. Serve chilled.



Sea Buckthorn Chia Pudding
4 tbsp chia seeds
1 cup unsweetened oat milk
1 tbsp sea buckthorn powder
1 tsp vanilla extract
1 tsp maple syrup (optional)
Mix all ingredients and stir well. Refrigerate for at least 4 hours, stirring once after the first 30 minutes to distribute the powder. Serve with fresh fruit.
Sea Buckthorn Energy Balls
1 cup pitted Medjool dates
1/2 cup raw almonds
1/2 cup shredded coconut
1 tbsp sea buckthorn powder
1 tbsp almond butter
Blend all ingredients in a food processor until the mixture sticks together. Roll into bite-sized balls and refrigerate.
Sea Buckthorn Nut Butter Dip
1/2 cup almond butter
1 tbsp sea buckthorn powder
1 tsp honey
Pinch of sea salt
Stir sea buckthorn powder thoroughly into the almond butter. Use as a dip for apple slices or celery sticks.



Sea Buckthorn Hummus
1 can (540 ml) chickpeas, rinsed and drained
2 tbsp tahini
2 tbsp lemon juice
1 tbsp sea buckthorn powder
1 garlic clove, minced
2 tbsp olive oil
1/4 tsp sea salt
Blend all ingredients in a food processor until smooth, adding water if needed to reach the desired consistency.
Sea Buckthorn Salad Dressing
1 tsp sea buckthorn powder
3 tbsp olive oil
1 tbsp lemon juice
1 tsp Dijon mustard
1 tsp maple syrup
Pinch of sea salt
Whisk all ingredients together until well combined. Use immediately on salads or grain bowls.
Sea Buckthorn Chocolate Bark
200 g dark chocolate, melted
1 tbsp sea buckthorn powder
1/4 cup chopped nuts
1/4 cup sweet dried sea buckthorn berries
Melt the dark chocolate and stir in sea buckthorn powder. Spread on a parchment-lined tray. Sprinkle nuts and dried sea buckthorn berries on top. Chill until firm, then break into pieces.

Sea Buckthorn Muffins
1 1/2 cups spelt flour
1 tsp sea buckthorn powder
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/2 cup coconut sugar
1/3 cup olive oil
2 eggs
3/4 cup unsweetened oat milk
1 tsp vanilla extract
Mix dry ingredients together. In a separate bowl, whisk wet ingredients.
Combine both mixtures and fold gently.
Divide into a muffin tin and bake at 350°F (175°C) for 18-20 minutes.
This exclusive collection offers you simple yet creative ways to enjoy the gut-health benefits of sea buckthorn powder while keeping your meals vibrant and nourishing. Including these recipes in your weekly routine can be a delicious and effective way to support digestive health.
If you try any of these dishes, I’d love to hear your feedback—leave a comment below and share your creations with our community!