Frozen Seaberry Smoothie Bites
Chocolate-Covered, Gut-Healthy Snacks You’ll Want in Your Freezer All Summer If you’ve been looking for a sweet treat that actually does something for your body — here it is. These Frozen Seaberry Smoothie Bites are little cubes of creamy yogurt blended with fermented sea buckthorn juice, aromatic ginger and clean vanilla protein powder, then dipped […]
From Tart to Lux: Seaberry in a Creamy New Light
To Turn Tart Into Tempting ~ Sea Buckthorn Panna Cotta Sea buckthorn isn’t always easy to love at first bite. Its tangy, almost electric citrus punch can be surprising—like biting into a lemon with a layer of cranberry. This tiny orange berry doesn’t whisper; it shouts. Left to its own devices, it can easily overpower a […]
Protein-Packed Gluten-Free Granola with Sea Buckthorn Berries and Figs
Why I Created This Protein-Packed Gluten-Free Granola Recipe with Sea Berries and Figs This recipe started with a lovely email from one of my newsletter readers who asked: “Do you have a “go-to” granola recipe that’s high-protein, low sugar and gluten-free using your dried sea buckthorn berries?” It was one of those moments where I thought […]
Fermentation Experiment Continues: Sea Buckthorn, Peppers & Probiotic Power
A Sauce for Every Mood: 3 Seaberry Recipes for Adventurous Cooks Welcome, flavour lovers!This exclusive recipe collection is for those of you who believe good food should be delicious, gut-supportive, and a little bit wild. I’ve been fermenting with sea buckthorn berries for years, and each batch brings new flavour discoveries. These bold, citrusy […]
Two Shakes and a Smoothie – Sea Buckthorn, Haskap, Wild Blueberries
Refreshingly Nutrient-Dense Treats: 3 Recipes for Satisfying Sweet Cravings Finding the Right Balance Between Sweet Treats and Healthy Foods Are you looking for ways to satisfy your sweet cravings without compromising on nutrients? It’s easy to reach for a traditional sugary snack, but these snacks often come with so much extra sugars without any actual […]
Sea Buckthorn Benefits: Improve Gut, Brain Health & Immunity Naturally
Why Is Gut Health Important? Your gut does so much more than just digest food—it plays a key role in your mood, energy, and overall health! When your gut is in balance, it helps your body absorb nutrients, supports your immune system, and even boosts mental clarity. The structure and diversity of the gut microbiome have […]
Beyond Salad: Fermented Sea Buckthorn Ranch Dressing Recipe
Five Excellent Ways To Reinvent A Side Dish Using Fermented Sea buckthorn Ranch Dressing Fermented sea buckthorn ranch dressing takes the classic dip to new heights, blending creamy richness with a citrusy tang and the added benefits of probiotics. This vibrant dressing isn’t just for salads—it’s a versatile ingredient that enhances the flavours of many […]
Simple Recipe Spot Light: Seaberry, Tomato, and Fig Chutney
Seaberry, Fig, and Tomato Chutney This Seaberry, Fig, and Tomato Chutney combines the delightfully sweet, tart, and savoury notes of mission figs, seaberries, and red mini plum tomatoes. It’s the perfect accompaniment to grilled meats, creamy cheeses, or even as a versatile condiment to brighten up sandwiches. The combination of these flavours creates a chutney packed […]
Kombucha: A Timeless Brew for Gut Health and Wellness
A Brief History of Kombucha Centuries before we could identify probiotic microbes with microscopes, people were fermenting foods and drinks for preservation purposes and health benefits, from the days of Roman naturalist Pliny the Elder to 19th-century scientist Ilya Ilyich Metchnikoff, who were known to prescribe sour milk to cure intestinal issues and as a treatment […]
Introducing Haskap Berry: The New Blue Berry That is Winning Hearts
Greetings to all Haskap enthusiasts and those curious about this new super berry! Today, I want to introduce you to Harold Schalin, who has spent over 35 years as a landscaping professional. His passion for plants led him and his wife to embark on a unique journey – establishing Haskap Berry Farms Ltd in 2016. […]