Why Is Gut Health Important? Your gut does so much more than just digest food—it plays a key role in your mood, energy, and overall health! When your gut is in balance, it helps your body absorb nutrients, supports your immune system, and even boosts mental clarity. The structure and diversity of the gut microbiome have […]
Five Excellent Ways To Reinvent A Side Dish Using Fermented Sea buckthorn Ranch Dressing Fermented sea buckthorn ranch dressing takes the classic dip to new heights, blending creamy richness with a citrusy tang and the added benefits of probiotics. This vibrant dressing isn’t just for salads—it’s a versatile ingredient that enhances the flavours of many […]
Seaberry, Fig, and Tomato Chutney This Seaberry, Fig, and Tomato Chutney combines the delightfully sweet, tart, and savoury notes of mission figs, seaberries, and red mini plum tomatoes. It’s the perfect accompaniment to grilled meats, creamy cheeses, or even as a versatile condiment to brighten up sandwiches. The combination of these flavours creates a chutney packed […]
A Brief History of Kombucha Centuries before we could identify probiotic microbes with microscopes, people were fermenting foods and drinks for preservation purposes and health benefits, from the days of Roman naturalist Pliny the Elder to 19th-century scientist Ilya Ilyich Metchnikoff, who were known to prescribe sour milk to cure intestinal issues and as a treatment […]
Greetings to all Haskap enthusiasts and those curious about this new super berry! Today, I want to introduce you to Harold Schalin, who has spent over 35 years as a landscaping professional. His passion for plants led him and his wife to embark on a unique journey – establishing Haskap Berry Farms Ltd in 2016. […]
Permaculture embraces symbiotic living – Sea Buckthorn embodies it. Permaculture gardening has gained widespread popularity for many reasons that resonate with contemporary global concerns and desires for sustainable living. At its core, a permaculture garden offers a holistic approach to agriculture and design rooted in principles that mimic natural ecosystems. It promises to produce food […]
I talk a lot about functional foods and how, by including more foods with exceptional nutrient profiles or a simple abundance of the essential nutrients our bodies need, we can help sustain good health and fight certain diseases as we age. But the realm of nutrition is vast and, at times, perplexing. Amidst the plethora […]
