functional foods

Tag: functional foods

Fire Cider Recipe with Sea Buckthorn: Bright, Spicy & Perfect for Fall

Sea buckthorn fire cider ingredients packed in a glass jar with ginger, chili, garlic, onion, cinnamon, turmeric and black pepper.

Sea Buckthorn Fire Cider Recipe with Ginger & Chili September is sea buckthorn season, and if you are looking for something different to make with those intensely tart orange berries, this sea buckthorn fire cider recipe may be one of the most natural pairings. Fire cider is a strongly flavoured infused apple cider vinegar traditionally […]

Sea Buckthorn and Stem Cells: What Does the Research Say?

Sea buckthorn berries on a branch in the foreground with a microscopic view of stem cells in the background, illustrating research into sea buckthorn's potential effects on cellular health and stem cell activity.

Stem cells play a critical role in the body’s ability to maintain, repair, and regenerate tissues throughout life. These specialized cells help replace damaged or aging cells and support the normal function of organs, blood vessels, skin, and other tissues. As scientists continue to explore the factors that influence stem cell activity, increasing attention is […]

What Happens When You Combine Sea Moss and Sea Buckthorn?

Sea moss and sea buckthorn smoothie with mango and ginger served in a glass on a white marble countertop.

Sea Moss and Sea Buckthorn: Benefits of Combining These Two Nutrient-Rich Ingredients Sea moss and sea buckthorn come from completely different environments—one from the ocean and the other from hardy coastal shrubs—but nutritionally, they complement each other in surprising ways. When combined in smoothies or functional drinks, they create a pairing that brings together mineral […]

Immunity Boosting Foods — and How to Increase Immunity Naturally

A display of popular immunity boosting foods such as sea buckthorn berries and juice, sauerkraut, kefir, yogurt, spinach, ginger, citrus and blueberries, on a modern farmhouse kitchen setting.

When cold and flu season hits, most people start asking the same questions: How do I increase immunity? What foods actually help? Are immunity shots worth it? The internet is flooded with bold claims and quick fixes, but immune health doesn’t work that way. A strong immune system is built through consistent nourishment, not emergency […]

B Vitamin Benefits: How Sea Buckthorn Helps You Recharge From the Inside Out

Assortment of foods high in B vitamins including sea buckthorn berries, spinach, salmon, oats, sunflower seeds, almonds, cacao nibs, lentils, and eggs displayed in bowls on a marble surface.

If vitamins were a team, the B vitamins would be the tireless support crew working behind the scenes. They keep your body running smoothly—turning food into energy, supporting mental focus, and promoting healthy skin and metabolism. Few people realize just how much of their daily vitality and mood depend on the benefits of B vitamins. […]

Sea Buckthorn and Digestive Health: How Digestive Enzymes Fit In

Close-up of a woman’s midsection with one hand resting on her stomach and the other hand holding a bright orange sea buckthorn berry near her navel, symbolizing digestion and gut health.

Sea buckthorn (Hippophae rhamnoides L.) is more than just a hardy shrub with bright orange berries — it’s a plant that traditional medicine has long trusted to strengthen the immune and digestive systems. Today, researchers are uncovering how compounds in its berries, seeds, and leaves may ease inflammation, protect the gut, and even create conditions […]

How to Take the Tart Out of Sea Buckthorn: Easy Tricks & Recipes

A digital promotional graphic featuring a rustic bowl filled with bright orange sea buckthorn berries on the left, and a peach-toned background on the right with bold text that reads: “How to Take the Tart Out of Sea Buckthorn: Easy Tricks & Recipes.” Below the title, a subheading describes flavour-boosting tips and recipes.

My Take: How I Make Sea Buckthorn Taste Better Every Day As someone with a self-confessed sweet tooth, I completely understand why sea buckthorn’s intense tang isn’t for everyone. While I genuinely enjoy its bright, citrusy edge, there are days when I’m not in the mood for a full-on palate punch. The astringency can be […]

Biohacking 101: Eat to Support Mitochondria, Mood, and Metabolism

an image of mitochondria and a human head with the brain visual. There are also a carrot, sea buckthorn berries, strawberry avocado half and a green bottle of olive oil representing ingredients for a biohacking diet.

Biohacking Definition and the Role of Diet in Enhancing Wellbeing   Biohacking, broadly defined, is the practice of making incremental changes to your lifestyle to optimize health, performance, and wellbeing. While the term often conjures up images of advanced technologies or wearable devices, one of the most accessible and powerful entry points into biohacking is […]

Better Together: How Sea Buckthorn Supercharges Nutrient Absorption and Food Synergy

Food Synergy Infographic showing how sea buckthorn berries benefit nutrient absorption from other foods. Iron absoption, antioxidant bioavailability, and gut health balance.

5 Ways Sea Buckthorn’s Chemistry Supports Nutrient Synergy — All Backed by Nutritional Science By now, you might already know that sea buckthorn is a nutrient powerhouse — but did you know it can also help your body use other nutrients more effectively? That’s the magic of food synergy: when the right combinations make nutrients […]