functional foods

Tag: functional foods

My Top 5 Functional Foods & Why I Love Them

Spanish paprika and pepper powder

I talk a lot about functional foods and how, by including more foods with exceptional nutrient profiles or a simple abundance of the essential nutrients our bodies need, we can help sustain good health and fight certain diseases as we age. But the realm of nutrition is vast and, at times, perplexing. Amidst the plethora […]

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