functional foods

Introducing Haskap Berry: The New Blue Berry That is Winning Hearts

A Haskap, also known as Honeyberry bush with a view of the fruits.

Greetings to all Haskap enthusiasts and those curious about this new super berry! Today, I want to introduce you to Harold Schalin, who has spent over 35 years as a landscaping professional. His passion for plants led him and his wife to embark on a unique journey – establishing Haskap Berry Farms Ltd in 2016. […]

Why is sea buckthorn great for permaculture projects?

Assorted vegetables, pumpkin, zucchini, eggplant, garlic, green onions, and tomatoes with sea buckthorn berries on a wooden background in rustic style with flowers daisies for Thanksgiving.

Permaculture embraces symbiotic living – Sea Buckthorn embodies it. Permaculture gardening has gained widespread popularity for many reasons that resonate with contemporary global concerns and desires for sustainable living. At its core, a permaculture garden offers a holistic approach to agriculture and design rooted in principles that mimic natural ecosystems. It promises to produce food […]

My Top 5 Functional Foods & Why I Love Them

Spanish paprika and pepper powder

I talk a lot about functional foods and how, by including more foods with exceptional nutrient profiles or a simple abundance of the essential nutrients our bodies need, we can help sustain good health and fight certain diseases as we age. But the realm of nutrition is vast and, at times, perplexing. Amidst the plethora […]