Seasonal Sore Throat Remedy: Homemade Sea Buckthorn, Turmeric & Honey Cough Drop Recipe
As fall makes its yearly presence, colder weather is on the horizon, bringing increased chances of finding yourself needing the sweet relief of a cough drop. A frequent companion of the cold season is the dreaded sore throat. The reasons for a sore throat are varied: it could be the dry indoor heat, an […]
My Top 5 Functional Foods & Why I Love Them
I talk a lot about functional foods and how, by including more foods with exceptional nutrient profiles or a simple abundance of the essential nutrients our bodies need, we can help sustain good health and fight certain diseases as we age. But the realm of nutrition is vast and, at times, perplexing. Amidst the plethora […]
Grilled Octopus Tentacles with Kampot Pepper and Lemon Marinade.
Dive into the culinary world and embark on a gastronomic adventure that combines the freshness of the sea with the bold, fragrant flavours of Cambodia. In this recipe, we’re taking you on a journey to explore the exotic and unique flavour profile of the renowned Kampot pepper, specifically starring in our delightful Grilled Octopus Tentacles […]
Sea Buckthorn: Common Problems, Pests, and Diseases
Sea buckthorn (Hippophae rhamnoides) is a vigorous plant renowned for its rich nutritional profile and numerous health benefits. It is sturdy and can withstand harsh conditions, but like any other plant, it is susceptible to a range of issues, from environmental stressors to pest invasions and diseases. These problems can significantly impact the plant’s growth, […]
Sea Buckthorn and Honey Greek Yogurt Parfait: A light and healthy dessert
In the quest for delicious and nutritious desserts, we often stumble upon ingredients that, although unfamiliar, hold a treasure trove of health benefits and unique flavours. One such hidden gem is the sea buckthorn berry. Packed with powerful antioxidants and an exciting tart taste, sea buckthorn berries have been hailed as a superfood and a […]
Savoury Sea Buckthorn Hot Sauce | Fermented Hot Sauce Recipe
Fermenting Sea buckthorn is a great way to build on its unique flavour. With all the wonderful variations of this process, the sea berry has found its way into many types of recipes. I have been experimenting with fermenting for many years and am always finding new ways to add a touch of sea berry. […]
A Personal Use Case for Pure Sea buckthorn seed oil as a Daily Supplement for Hair Growth.
There is a lot of hype around using sea buckthorn seed oil to improve the look and quality of our hair, nails and skin. Products like facial creams, anti-aging serums, shampoos and soaps are everywhere. And as much as these products can be beneficial when committed to, I firmly believe in the power of foods […]
How to plant your bare root sea buckthorn shrub
Some basic planting guidelines you can follow to best succeed in growing a healthy and vigorous sea buckthorn shrub. First, the selected area for planting your bare-root sea buckthorn shrub should receive 6-8 hours of full sunlight daily. The soil must be well-draining, with a stable ph; a 6-7 ph range is ideal. -Soak roots […]
The Increased Health Benefits of Fermented Sea Buckthorn Juice
The sea buckthorn berry offers a multitude of nutrients, and the benefits of fermented foods have long been understood. Seaberries can be consumed in different ways – as fresh juice or puree, smoothie, or fermented. Fermented sea buckthorn juice is perfect for those looking to boost the nutrients and taste of the fruit. Sea buckthorn is also […]
Improve Your Oral Health With Sea Buckthorn
Our mouth is home to enumerable bacteria and germs such as; Porphyromonas gingivalis, Aggregatibacter actinomycetemcomitans, and Tannerella forsythia. YUCK! We all know it is essential to take proper care of our oral health. And scientists are always at work studying new and better ways to improve our oral hygiene. For example, a 2021 study demonstrated […]
