Easy Frozen Yogurt Bites with Mango, Seaberry & Coconut
Think of this as your go-to base recipe — creamy, fruity, tangy, and beautifully balanced with just a hint of warmth from freshly grated ginger. It's made with mango Greek yogurt and fermented sea buckthorn juice, then blended with vanilla protein powder and shredded coconut for added texture. Finished with a coating of dulce de leche chocolate, each bite is a frozen delight that hits both the wellness and indulgence buttons.
Equipment
- Small Mixing Bowl
- Spoon or spatula
- Fine grater (for ginger)
- Silicone mini mold or ice cube tray (18 slots)
- Small saucepan or microwave-safe bowl (for melting chocolate)
- Fork or dipping tool
- Parchment-lined tray or plate for refreezing dipped bites
- Airtight freezer-safe container for storage
Ingrédients
- 3/4 cup mango Greek yogurt (dairy or plant-based)
- 3/4 cup fermented sea buckthorn juice
- 1 tbsp vanilla protein powder
- 1 tbsp shredded coconut
- 1 tbsp finely grated fresh ginger
- 180 g dulce de leche chocolate, melted (for coating)
Instructions
- In a blender, mix the yogurt, sea buckthorn juice, protein powder, grated ginger, and coconut until smooth and evenly combined.
- Spoon into silicone molds or ice cube trays (aim for ~18 small cubes).
- Freeze until firm, about 3–4 hours.
- Pop frozen cubes out of their molds and dip into melted dulce de leche chocolate.
- Set dipped bites on parchment paper and return to the freezer until the chocolate is set.
- Store in a freezer-safe container and enjoy anytime you need a gut-friendly snack or healthy indulgence.
- When ready to eat, take a few bites out and let sit for a couple minutes for a smooth bite.
Video
Notes
🧪 Estimated Nutrition per Bite (based on 18 servings)
| Nutrient | Per Bite (Approx.) |
|---|---|
| Calories | 55–65 kcal |
| Protein | ~2.5 g |
| Fat | ~3.5 g |
| Carbohydrates | ~5.5 g |
| Fibre | ~0.5 g |
| Sugar | ~3–4 g (mostly from yogurt & chocolate) |
| Vitamin C | ~6–10% DV (thanks to sea buckthorn) |