🍑 Fresh & Fruity: Seaberry Peach & Cilantro Fermented Sauce
Juicy, bright, and full of life, this sauce leans into the natural tang of sea buckthorn and the gentle sweetness of ripe peach. Jalapeños bring a mellow heat, while cilantro adds a garden-fresh snap that keeps every bite lively. Fermented with onion and garlic for complexity, this sauce is all about layering light fruit with herbal, citrusy depth. It’s a lively addition to tacos, grain bowls, grilled seafood, or anything that needs a splash of subtle sweet heat and fermented character.
Ingredients
- 1 1/2 cups sea buckthorn berries
- 1 large ripe peach, chopped (frozen works too — just thaw first!)
- 2 large green jalapeños, sliced
- 1/2 large yellow bell pepper, chopped
- 1 medium bunch of fresh cilantro
- 1/2 large Spanish white onion, sliced
- 2 large garlic cloves
- 2 tsp sea salt
- 2 cups filtered water
- 1 tsp honey
Video
Notes
💪 Nutritional Highlights
✅ High in Vitamin C – Sea buckthorn berries are among the highest natural sources, supporting immunity and collagen production✅ Rich in antioxidants – Including vitamin E, polyphenols, and carotenoids that protect cells from oxidative stress
✅ Supports gut health – Natural fermentation encourages beneficial lactic acid bacteria
✅ May support skin health – Thanks to the presence of omega-7, a rare fatty acid found in sea buckthorn pulp