What Happens When You Combine Sea Moss and Sea Buckthorn?

Sea moss and sea buckthorn smoothie with mango and ginger served in a glass on a white marble countertop.

Sea Moss and Sea Buckthorn: Benefits of Combining These Two Nutrient-Rich Ingredients Sea moss and sea buckthorn come from completely different environments—one from the ocean and the other from hardy coastal shrubs—but nutritionally, they complement each other in surprising ways. When combined in smoothies or functional drinks, they create a pairing that brings together mineral […]

Immunity Boosting Foods — and How to Increase Immunity Naturally

A display of popular immunity boosting foods such as sea buckthorn berries and juice, sauerkraut, kefir, yogurt, spinach, ginger, citrus and blueberries, on a modern farmhouse kitchen setting.

When cold and flu season hits, most people start asking the same questions: How do I increase immunity? What foods actually help? Are immunity shots worth it? The internet is flooded with bold claims and quick fixes, but immune health doesn’t work that way. A strong immune system is built through consistent nourishment, not emergency […]

Biohacking 101: Eat to Support Mitochondria, Mood, and Metabolism

an image of mitochondria and a human head with the brain visual. There are also a carrot, sea buckthorn berries, strawberry avocado half and a green bottle of olive oil representing ingredients for a biohacking diet.

Biohacking Definition and the Role of Diet in Enhancing Wellbeing Biohacking, broadly defined, is the practice of making incremental changes to your lifestyle to optimize health, performance, and wellbeing. While the term often conjures up images of advanced technologies or wearable devices, one of the most accessible and powerful entry points into biohacking is […]