{"id":9613,"date":"2025-05-29T14:19:41","date_gmt":"2025-05-29T18:19:41","guid":{"rendered":"https:\/\/omegafruit.ca\/?p=9613"},"modified":"2025-06-10T16:56:16","modified_gmt":"2025-06-10T20:56:16","slug":"comment-l-argousier-amplifie-l-absorption-des-nutriments-et-la-synergie-alimentaire","status":"publish","type":"post","link":"https:\/\/omegafruit.ca\/fr\/comment-l-argousier-amplifie-l-absorption-des-nutriments-et-la-synergie-alimentaire\/","title":{"rendered":"Comment l\u2019argousier optimise l\u2019absorption des nutriments gr\u00e2ce \u00e0 la synergie alimentaire"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"9613\" class=\"elementor elementor-9613 elementor-9576\" data-elementor-post-type=\"post\">\n\t\t\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0571808 e-flex e-con-boxed e-con e-parent\" data-id=\"0571808\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e7afd3 elementor-widget elementor-widget-spacer\" data-id=\"6e7afd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e70612 elementor-widget elementor-widget-heading\" data-id=\"5e70612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 fa\u00e7ons dont la chimie de l\u2019argousier soutient la synergie nutritionnelle \u2014 Appuy\u00e9 par la science de la nutrition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-ce0a78f e-flex e-con-boxed e-con e-parent\" data-id=\"ce0a78f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d1e089 elementor-widget elementor-widget-text-editor\" data-id=\"6d1e089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"466\" data-end=\"770\">Vous savez peut-\u00eatre d\u00e9j\u00e0 que l\u2019argousier est une v\u00e9ritable bombe nutritionnelle \u2014 mais saviez-vous qu\u2019il peut aussi aider votre corps \u00e0 mieux utiliser les nutriments provenant d&#8217;<em data-start=\"591\" data-end=\"598\">autres aliments<\/em>? C\u2019est l\u00e0 toute la magie de la <strong data-start=\"647\" data-end=\"663\">synergie alimentaire<\/strong> : lorsque certains aliments sont combin\u00e9s de fa\u00e7on strat\u00e9gique, leurs nutriments deviennent plus biodisponibles, plus efficaces\u2026 et franchement, plus int\u00e9ressants. <\/p><p data-start=\"772\" data-end=\"993\">L\u2019argousier, avec son go\u00fbt acidul\u00e9 et ses couleurs \u00e9clatantes, ne fait pas que briller en solo \u2014 il est aussi un excellent joueur d\u2019\u00e9quipe. Voici cinq combinaisons, appuy\u00e9es par la science, qui mettent en valeur les bienfaits de cette petite baie dor\u00e9e <em data-start=\"957\" data-end=\"962\">et<\/em> des aliments que vous aimez d\u00e9j\u00e0. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d0c4928 e-flex e-con-boxed e-con e-parent\" data-id=\"d0c4928\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41406ac elementor-widget elementor-widget-spacer\" data-id=\"41406ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-241590b elementor-widget elementor-widget-image\" data-id=\"241590b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/omegafruit.ca\/wp-content\/uploads\/2025\/05\/Give-your-Spinach-a-Delicious-Boost-1024x683.jpg\" class=\"attachment-large size-large wp-image-9583\" alt=\"An infographic showing simple two spinach salads. One without dressing and one with sea buckthorn dressing. The vitamin C in sea buckthorn helps enhance iron absorption.\" srcset=\"https:\/\/omegafruit.ca\/wp-content\/uploads\/2025\/05\/Give-your-Spinach-a-Delicious-Boost-1024x683.jpg 1024w, https:\/\/omegafruit.ca\/wp-content\/uploads\/2025\/05\/Give-your-Spinach-a-Delicious-Boost-300x200.jpg 300w, https:\/\/omegafruit.ca\/wp-content\/uploads\/2025\/05\/Give-your-Spinach-a-Delicious-Boost.jpg 1536w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ac7378c elementor-widget elementor-widget-spacer\" data-id=\"ac7378c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1845b9b elementor-widget elementor-widget-text-editor\" data-id=\"1845b9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" data-start=\"1000\" data-end=\"1060\"><strong data-start=\"1007\" data-end=\"1060\">1. Vitamine C + Fer non h\u00e9mique : Un duo classique pour l\u2019absorption<\/strong><\/h3><p data-start=\"1062\" data-end=\"1305\">Le jus d\u2019argousier contient des niveaux exceptionnellement \u00e9lev\u00e9s de vitamine C \u2014 entre <strong data-start=\"1136\" data-end=\"1168\">400 et 1300 mg par 100 grammes,<\/strong> selon la vari\u00e9t\u00e9 et la m\u00e9thode de transformation. C\u2019est plus de 10 fois la quantit\u00e9 que l\u2019on retrouve dans les \u00e9pinards, qui en contiennent environ <strong data-start=\"1286\" data-end=\"1304\">28 mg par 100 g<\/strong>. <\/p><p data-start=\"1307\" data-end=\"1415\">Alors <em data-start=\"1320\" data-end=\"1326\">oui<\/em>, les \u00e9pinards contiennent d\u00e9j\u00e0 de la vitamine C \u2014 mais est-ce que \u00e7a vaut vraiment la peine d\u2019ajouter de l\u2019argousier?<\/p><p data-start=\"1417\" data-end=\"1453\"><strong data-start=\"1417\" data-end=\"1453\">Absolument \u2014 et voici pourquoi.<\/strong><\/p><p data-start=\"1455\" data-end=\"1783\">M\u00eame si les \u00e9pinards apportent un peu de vitamine C, ils contiennent aussi des <strong data-start=\"1520\" data-end=\"1545\">oxalates et des phytates,<\/strong> des compos\u00e9s qui <strong data-start=\"1566\" data-end=\"1593\">inhibent l\u2019absorption du fer<\/strong>. R\u00e9sultat : le fer v\u00e9g\u00e9tal qu\u2019ils contiennent est plus difficile \u00e0 absorber pour votre corps. La vitamine C peut aider \u00e0 contourner cet obstacle en transformant le fer non h\u00e9mique en une forme plus facilement assimilable \u2014 mais seulement si elle est pr\u00e9sente en quantit\u00e9 suffisante.  <\/p><p data-start=\"1785\" data-end=\"1969\">Ajouter une source puissante de vitamine C comme l\u2019argousier peut donc <strong data-start=\"1838\" data-end=\"1871\">faire toute la diff\u00e9rence,<\/strong> en am\u00e9liorant l\u2019absorption du fer contenu dans les l\u00e9gumes verts, les l\u00e9gumineuses et les c\u00e9r\u00e9ales \u2014 m\u00eame en pr\u00e9sence d\u2019inhibiteurs.<\/p><blockquote data-start=\"1971\" data-end=\"2157\"><p data-start=\"1973\" data-end=\"2157\">\u2705<strong data-start=\"1975\" data-end=\"1995\"> Astuce gourmande <\/strong>: Une salade de betteraves et de lentilles r\u00f4ties arros\u00e9e d\u2019une vinaigrette \u00e0 l\u2019argousier ne se contente pas d\u2019\u00eatre d\u00e9licieuse et color\u00e9e \u2014 elle aide aussi votre corps \u00e0 <em data-start=\"2124\" data-end=\"2129\">mieux assimiler<\/em> le fer v\u00e9g\u00e9tal.<\/p><\/blockquote><div class=\"_tableContainer_16hzy_1\"><div class=\"_tableWrapper_16hzy_14 group flex w-fit flex-col-reverse\" tabindex=\"-1\"><table class=\"w-fit min-w-(--thread-content-width)\" data-start=\"2159\" data-end=\"2418\"><thead data-start=\"2159\" data-end=\"2217\"><tr data-start=\"2159\" data-end=\"2217\"><th data-start=\"2159\" data-end=\"2170\" data-col-size=\"sm\">Nutriment<\/th><th data-start=\"2170\" data-end=\"2187\" data-col-size=\"sm\">\u00c9pinards (100 g)<\/th><th data-start=\"2187\" data-end=\"2217\" data-col-size=\"sm\">Jus d\u2019argousier (100 g)<\/th><\/tr><\/thead><tbody data-start=\"2278\" data-end=\"2418\"><tr data-start=\"2278\" data-end=\"2338\"><td data-start=\"2278\" data-end=\"2290\" data-col-size=\"sm\">Vitamine C<\/td><td data-col-size=\"sm\" data-start=\"2290\" data-end=\"2307\">~28 mg<\/td><td data-col-size=\"sm\" data-start=\"2307\" data-end=\"2338\">400\u20131300 mg<\/td><\/tr><tr data-start=\"2339\" data-end=\"2418\"><td data-start=\"2339\" data-end=\"2357\" data-col-size=\"sm\">Absorption du fer<\/td> <td data-col-size=\"sm\" data-start=\"2357\" data-end=\"2383\">Faible (\u00e0 cause des inhibiteurs)<\/td> <td data-col-size=\"sm\" data-start=\"2383\" data-end=\"2418\">\u00c9lev\u00e9e si combin\u00e9e \u00e0 la vitamine C<\/td><\/tr><\/tbody><\/table><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-39ce6d5 elementor-widget elementor-widget-spacer\" data-id=\"39ce6d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f0f3d7d elementor-widget elementor-widget-image\" data-id=\"f0f3d7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"200\" height=\"300\" src=\"https:\/\/omegafruit.ca\/wp-content\/uploads\/2025\/05\/Seaberry-for-better-carotenoid-absorption-200x300.jpg\" class=\"attachment-medium size-medium wp-image-9585\" alt=\"Infographic of avocado toast with sea buckthorn dressing to promote Seaberry juice for better carotenoid absorption\" srcset=\"https:\/\/omegafruit.ca\/wp-content\/uploads\/2025\/05\/Seaberry-for-better-carotenoid-absorption-200x300.jpg 200w, https:\/\/omegafruit.ca\/wp-content\/uploads\/2025\/05\/Seaberry-for-better-carotenoid-absorption-683x1024.jpg 683w, https:\/\/omegafruit.ca\/wp-content\/uploads\/2025\/05\/Seaberry-for-better-carotenoid-absorption.jpg 1024w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-062eb78 e-flex e-con-boxed e-con e-parent\" data-id=\"062eb78\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-839b2ae elementor-widget elementor-widget-text-editor\" data-id=\"839b2ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" data-start=\"2425\" data-end=\"2490\"><strong data-start=\"2432\" data-end=\"2490\">2. Carot\u00e9no\u00efdes + Mati\u00e8res grasses : Une absorption optimis\u00e9e<\/strong><\/h3><p data-start=\"2492\" data-end=\"2602\">L\u2019argousier ne se limite pas \u00e0 sa teneur exceptionnelle en vitamine C \u2014 il regorge aussi de <strong data-start=\"2571\" data-end=\"2596\">nutriments liposolubles<\/strong> comme :<\/p><ul data-start=\"2604\" data-end=\"2782\"><li data-start=\"2604\" data-end=\"2652\"><p data-start=\"2606\" data-end=\"2652\">le <strong data-start=\"2606\" data-end=\"2623\">b\u00eata-carot\u00e8ne <\/strong>(pr\u00e9curseur de la vitamine A)<\/p><\/li><li data-start=\"2653\" data-end=\"2714\"><p data-start=\"2655\" data-end=\"2714\">la <strong data-start=\"2655\" data-end=\"2680\">lut\u00e9ine et la z\u00e9axanthine<\/strong> (reconnues pour leurs bienfaits sur la peau et la sant\u00e9 oculaire)<\/p><\/li><li data-start=\"2715\" data-end=\"2782\"><p data-start=\"2717\" data-end=\"2782\">la <strong data-start=\"2717\" data-end=\"2730\">vitamine E <\/strong>(un antioxydant qui prot\u00e8ge les membranes cellulaires)<\/p><\/li><\/ul><p data-start=\"2784\" data-end=\"2933\">Ces compos\u00e9s sont <strong data-start=\"2805\" data-end=\"2820\">liposolubles,<\/strong> ce qui signifie qu\u2019ils n\u00e9cessitent la pr\u00e9sence de gras dans le repas pour \u00eatre correctement absorb\u00e9s par l\u2019organisme. Sans mati\u00e8re grasse, une grande partie de ces nutriments peut simplement&#8230; passer tout droit. <\/p><blockquote data-start=\"2935\" data-end=\"3012\"><p data-start=\"2937\" data-end=\"3012\"><strong data-start=\"2937\" data-end=\"3012\">\ud83e\udd44 Pensez au gras comme \u00e0 une cl\u00e9 qui d\u00e9verrouille l\u2019absorption des carot\u00e9no\u00efdes.<\/strong><\/p><\/blockquote><p data-start=\"3014\" data-end=\"3174\">C\u2019est particuli\u00e8rement important lorsqu\u2019on utilise du jus ou de la pur\u00e9e d\u2019argousier \u2014 les smoothies ou collations faibles en gras n\u2019en tireront pas tous les bienfaits, \u00e0 moins d\u2019y int\u00e9grer une source de lipides.<\/p><p data-start=\"3176\" data-end=\"3440\">\u2705 <strong data-start=\"3178\" data-end=\"3202\">Essayez-le en smoothie <\/strong>: m\u00e9langez du jus d\u2019argousier avec du lait d\u2019avoine (qui contient un peu de gras) et une cuill\u00e8re de beurre d\u2019amande. R\u00e9sultat : une boisson cr\u00e9meuse, riche en b\u00eata-carot\u00e8ne, en vitamine E&#8230; et en nutriments que votre corps <em data-start=\"3396\" data-end=\"3410\">saura utiliser.<\/em> <\/p><h4 data-start=\"3442\" data-end=\"3474\">\ud83e\udd51<strong data-start=\"3450\" data-end=\"3474\"> Id\u00e9es d\u2019accords parfaits :<\/strong><\/h4><ul data-start=\"3475\" data-end=\"3658\"><li data-start=\"3475\" data-end=\"3521\"><p data-start=\"3477\" data-end=\"3521\">Tartine \u00e0 l\u2019avocat avec vinaigrette \u00e0 l\u2019argousier<\/p><\/li><li data-start=\"3522\" data-end=\"3594\"><p data-start=\"3524\" data-end=\"3594\">Carottes ou courges r\u00f4ties napp\u00e9es d\u2019un gla\u00e7age \u00e0 l\u2019argousier et \u00e0 l\u2019huile d\u2019olive<\/p><\/li><li data-start=\"3595\" data-end=\"3658\"><p data-start=\"3597\" data-end=\"3658\">Bols de yogourt garnis de pur\u00e9e d\u2019argousier et de noix concass\u00e9es<\/p><\/li><\/ul><p data-start=\"3660\" data-end=\"3794\">Inclure des mati\u00e8res grasses ne signifie pas compromettre vos objectifs sant\u00e9 \u2014 c\u2019est essentiel pour r\u00e9ellement b\u00e9n\u00e9ficier de tout ce que l\u2019argousier a \u00e0 offrir.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-9cf3a93 e-flex e-con-boxed e-con e-parent\" data-id=\"9cf3a93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1403908 elementor-widget elementor-widget-spacer\" data-id=\"1403908\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cdafb8 elementor-widget elementor-widget-image\" data-id=\"5cdafb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/omegafruit.ca\/wp-content\/uploads\/2025\/05\/Simple-Synergy-Snack-1-e1748470943977.jpg\" class=\"attachment-large size-large wp-image-9589\" alt=\"Simple Synergy Snack of Greek Yogurt, Walnuts, and Sea Buckthorn pur\u00e9e and Honey.\" srcset=\"https:\/\/omegafruit.ca\/wp-content\/uploads\/2025\/05\/Simple-Synergy-Snack-1-e1748470943977.jpg 667w, https:\/\/omegafruit.ca\/wp-content\/uploads\/2025\/05\/Simple-Synergy-Snack-1-e1748470943977-200x300.jpg 200w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cab3063 elementor-widget elementor-widget-text-editor\" data-id=\"cab3063\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" data-start=\"3801\" data-end=\"3856\"><strong data-start=\"3808\" data-end=\"3856\">3. Flavono\u00efdes + Mati\u00e8res grasses : Lib\u00e9rer leur plein potentiel<\/strong><\/h3><p data-start=\"3858\" data-end=\"4052\">L\u2019argousier est une v\u00e9ritable mine de flavono\u00efdes comme la <strong data-start=\"3905\" data-end=\"3918\">querc\u00e9tine<\/strong>, le <strong data-start=\"3920\" data-end=\"3934\">kaempf\u00e9rol<\/strong> et <strong data-start=\"3940\" data-end=\"3956\">l\u2019isorhamn\u00e9tine<\/strong> \u2014 des compos\u00e9s v\u00e9g\u00e9taux r\u00e9put\u00e9s pour leurs effets antioxydants, anti-inflammatoires et b\u00e9n\u00e9fiques pour la circulation sanguine.<\/p><p data-start=\"4054\" data-end=\"4258\">Mais voil\u00e0 le hic : ces flavono\u00efdes <strong data-start=\"4092\" data-end=\"4127\">sont difficiles \u00e0 absorber<\/strong>. Pris seuls, ils ont une faible biodisponibilit\u00e9 \u2014 c\u2019est-\u00e0-dire que le corps a du mal \u00e0 les faire passer de l\u2019intestin vers la circulation sanguine. <\/p><p data-start=\"4260\" data-end=\"4284\"><strong data-start=\"4260\" data-end=\"4284\">Et c\u2019est l\u00e0 que les mati\u00e8res grasses entrent en jeu.<\/strong><\/p><h4 style=\"text-align: center;\" data-start=\"4286\" data-end=\"4310\">\ud83e\uddea Le petit point scientifique (simplifi\u00e9)<\/h4><p data-start=\"4311\" data-end=\"4589\">Les flavono\u00efdes comme la querc\u00e9tine sont <strong data-start=\"4341\" data-end=\"4355\">lipophiles<\/strong> \u2014 ils se dissolvent mieux dans le gras que dans l\u2019eau. Consomm\u00e9s avec des graisses saines (comme l\u2019huile d\u2019olive, les beurres de noix, les graines ou les produits laitiers entiers), ils peuvent former de petites particules appel\u00e9es <strong data-start=\"4491\" data-end=\"4503\">micelles<\/strong>, qui facilitent leur absorption par l\u2019intestin. <\/p><p data-start=\"4591\" data-end=\"4657\">Sans gras? Une grande partie de ces bienfaits risque de se perdre&#8230; litt\u00e9ralement dans le drain digestif. <\/p><h4 style=\"text-align: center;\" data-start=\"4659\" data-end=\"4690\">\ud83c\udf74 Comment profiter pleinement des flavono\u00efdes de l\u2019argousier<\/h4><p data-start=\"4691\" data-end=\"4706\">\u2705 <strong data-start=\"4693\" data-end=\"4703\">Essayez :<\/strong><\/p><ul data-start=\"4707\" data-end=\"4956\"><li data-start=\"4707\" data-end=\"4762\"><p data-start=\"4709\" data-end=\"4762\">Chutney \u00e0 l\u2019argousier sur halloumi ou feta grill\u00e9<\/p><\/li><li data-start=\"4763\" data-end=\"4826\"><p data-start=\"4765\" data-end=\"4826\">Sauce \u00e0 base de pur\u00e9e d\u2019argousier et tahini, parfaite sur du chou-fleur r\u00f4ti<\/p><\/li><li data-start=\"4827\" data-end=\"4888\"><p data-start=\"4829\" data-end=\"4888\">Salsa \u00e0 l\u2019avocat et \u00e0 l\u2019argousier, servie avec des croustilles de ma\u00efs ou du saumon<\/p><\/li><li data-start=\"4889\" data-end=\"4956\"><p data-start=\"4891\" data-end=\"4956\">Collation rapide : pur\u00e9e d\u2019argousier m\u00e9lang\u00e9e \u00e0 du yogourt grec, avec noix et filet de miel<\/p><\/li><\/ul><h4 data-start=\"4958\" data-end=\"4977\">\ud83e\udde1 Ce que vous soutenez concr\u00e8tement<\/h4><ul data-start=\"4978\" data-end=\"5160\"><li data-start=\"4978\" data-end=\"5044\"><p data-start=\"4980\" data-end=\"5044\"><strong data-start=\"4980\" data-end=\"4993\">Querc\u00e9tine<\/strong> : soutien de la sant\u00e9 capillaire, r\u00e9duction de l\u2019inflammation, effets antiallergiques<\/p><\/li><li data-start=\"5045\" data-end=\"5097\"><p data-start=\"5047\" data-end=\"5097\"><strong data-start=\"5047\" data-end=\"5061\">Kaempf\u00e9rol<\/strong> : associ\u00e9 \u00e0 la protection cardiovasculaire et cellulaire<\/p><\/li><li data-start=\"5098\" data-end=\"5160\"><p data-start=\"5100\" data-end=\"5160\"><strong data-start=\"5100\" data-end=\"5116\">Isorhamn\u00e9tine<\/strong> : \u00e9tudi\u00e9e pour son effet protecteur contre le stress oxydatif et sur la sant\u00e9 du foie<\/p><\/li><\/ul><p data-start=\"5162\" data-end=\"5320\">En r\u00e9sum\u00e9? Si vous utilisez du jus, de la pur\u00e9e ou des sauces \u00e0 l\u2019argousier \u2014<strong data-start=\"5233\" data-end=\"5254\"> n\u2019oubliez pas le gras<\/strong>. Une touche d\u2019huile, de noix ou de fromage peut transformer des bienfaits cach\u00e9s en r\u00e9sultats bien r\u00e9els.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d8491bd e-flex e-con-boxed e-con e-parent\" data-id=\"d8491bd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a8c4e43 elementor-widget elementor-widget-spacer\" data-id=\"a8c4e43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dfd3b6 elementor-widget elementor-widget-image\" data-id=\"9dfd3b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"667\" height=\"1000\" src=\"https:\/\/omegafruit.ca\/wp-content\/uploads\/2025\/05\/Fuelling-your-gut-e1748471752450.jpg\" class=\"attachment-large size-large wp-image-9593\" alt=\"Fuelling your gut infographic showing a jar of overnight oats with maple syrup and overnight oats and chia seeds.\" srcset=\"https:\/\/omegafruit.ca\/wp-content\/uploads\/2025\/05\/Fuelling-your-gut-e1748471752450.jpg 667w, https:\/\/omegafruit.ca\/wp-content\/uploads\/2025\/05\/Fuelling-your-gut-e1748471752450-200x300.jpg 200w\" sizes=\"(max-width: 667px) 100vw, 667px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c72319 elementor-widget elementor-widget-text-editor\" data-id=\"1c72319\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" data-start=\"5327\" data-end=\"5393\"><strong data-start=\"5334\" data-end=\"5393\">4. Polyph\u00e9nols + Pr\u00e9biotiques : Soutenir le microbiote intestinal<\/strong><\/h3><p data-start=\"5395\" data-end=\"5645\">SL\u2019argousier ne se r\u00e9sume pas \u00e0 sa teneur impressionnante en vitamine C \u2014 il est aussi riche en <strong data-start=\"5425\" data-end=\"5440\">polyph\u00e9nols<\/strong> comme <strong data-start=\"5446\" data-end=\"5462\">l\u2019acide ellagique<\/strong>, <strong data-start=\"5464\" data-end=\"5479\">l\u2019acide gallique<\/strong> et divers <strong data-start=\"5493\" data-end=\"5504\">tannins<\/strong>. Ces compos\u00e9s v\u00e9g\u00e9taux offrent de puissants effets antioxydants et anti-inflammatoires. Mais pour lib\u00e9rer tout leur potentiel, ces mol\u00e9cules ont besoin d\u2019un coup de main de votre microbiote intestinal. <\/p><p data-start=\"5647\" data-end=\"5840\">En effet, les polyph\u00e9nols ne sont pas directement absorb\u00e9s dans leur forme initiale. Ils doivent d\u2019abord \u00eatre <strong data-start=\"5703\" data-end=\"5729\">transform\u00e9s par les bact\u00e9ries intestinales<\/strong> en compos\u00e9s plus petits, plus biodisponibles, que votre corps peut ensuite utiliser pour r\u00e9duire l\u2019inflammation, prot\u00e9ger le cerveau, soutenir le foie, et plus encore. <\/p><p data-start=\"5842\" data-end=\"5954\">Et ce processus de transformation? Il fonctionne bien seulement si votre flore intestinale est <strong data-start=\"5897\" data-end=\"5909\">bien nourrie <\/strong>\u2014 en particulier gr\u00e2ce \u00e0 des <strong data-start=\"5928\" data-end=\"5947\">fibres pr\u00e9biotiques,<\/strong> comme\u202f:<\/p><ul data-start=\"5956\" data-end=\"6132\"><li data-start=\"5956\" data-end=\"5999\"><p data-start=\"5958\" data-end=\"5999\"><strong data-start=\"5958\" data-end=\"5968\">L\u2019inuline<\/strong> (pr\u00e9sente dans l\u2019ail, l\u2019oignon, le poireau)<\/p><\/li><li data-start=\"6000\" data-end=\"6082\"><p data-start=\"6002\" data-end=\"6082\"><strong data-start=\"6002\" data-end=\"6022\">L\u2019amidon r\u00e9sistant <\/strong>(qu\u2019on retrouve dans les flocons d\u2019avoine cuits puis refroidis, les l\u00e9gumineuses, et les bananes vertes)<\/p><\/li><li data-start=\"6083\" data-end=\"6132\"><p data-start=\"6085\" data-end=\"6132\">Les<strong data-start=\"6085\" data-end=\"6102\"> fibres solubles <\/strong>(issues du lin moulu, du chia et des pommes)<\/p><\/li><\/ul><p data-start=\"6134\" data-end=\"6287\">\u2705 <strong data-start=\"6136\" data-end=\"6146\">\u00c0 essayer <\/strong>:Un bol de gruau pr\u00e9par\u00e9 la veille (overnight oats) avec pur\u00e9e ou poudre d\u2019argousier, graines de chia ou de lin, et un filet de sirop d\u2019\u00e9rable \u2014 un vrai d\u00e9lice pour votre intestin <em data-start=\"6265\" data-end=\"6270\">et <\/em>vos papilles.<\/p><blockquote data-start=\"6289\" data-end=\"6448\"><p data-start=\"6291\" data-end=\"6448\"><strong data-start=\"6291\" data-end=\"6301\">Astuce bonus <\/strong>: ajoutez du yogourt ou du k\u00e9fir pour int\u00e9grer des <strong data-start=\"6334\" data-end=\"6348\">probiotiques<\/strong>, et transformer votre d\u00e9jeuner en trio gagnant :<br data-start=\"6384\" data-end=\"6387\"><strong data-start=\"6387\" data-end=\"6448\">Polyph\u00e9nols + Pr\u00e9biotiques + Probiotiques = magie microbiotique.<\/strong><\/p><\/blockquote><h3 data-start=\"6455\" data-end=\"6521\"> <\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-0515ce6 e-flex e-con-boxed e-con e-parent\" data-id=\"0515ce6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8610c5 elementor-widget elementor-widget-image\" data-id=\"d8610c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/omegafruit.ca\/wp-content\/uploads\/2025\/05\/Infographic-skin-and-joint-support-683x1024.jpg\" class=\"attachment-large size-large wp-image-9597\" alt=\"Infographic skin and joint support of fermented seaberry hot sauce marinade for chicken wings for collagen rich meal\" srcset=\"https:\/\/omegafruit.ca\/wp-content\/uploads\/2025\/05\/Infographic-skin-and-joint-support-683x1024.jpg 683w, https:\/\/omegafruit.ca\/wp-content\/uploads\/2025\/05\/Infographic-skin-and-joint-support-200x300.jpg 200w, https:\/\/omegafruit.ca\/wp-content\/uploads\/2025\/05\/Infographic-skin-and-joint-support.jpg 1024w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c22ed2 elementor-widget elementor-widget-text-editor\" data-id=\"2c22ed2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\" data-start=\"6455\" data-end=\"6521\"><strong data-start=\"6462\" data-end=\"6521\">5. Vitamine C + Aliments riches en collag\u00e8ne : Soutien pour la peau et les articulations<\/strong><\/h3><p data-start=\"6523\" data-end=\"6678\">Le collag\u00e8ne agit comme une charpente pour votre peau, vos articulations et vos tissus conjonctifs. Mais pour que votre corps puisse fabriquer et stabiliser le collag\u00e8ne, il lui faut un <strong data-start=\"6616\" data-end=\"6642\">ingr\u00e9dient cl\u00e9 : la vitamine C<\/strong>.<\/p><p data-start=\"6680\" data-end=\"6795\">L\u2019argousier, fid\u00e8le \u00e0 sa r\u00e9putation, contient des niveaux de vitamine C parmi les plus \u00e9lev\u00e9s du r\u00e8gne v\u00e9g\u00e9tal \u2014 jusqu\u2019\u00e0 <strong data-start=\"6724\" data-end=\"6743\">400 mg par 100 g<\/strong> dans certaines vari\u00e9t\u00e9s fra\u00eeches. C\u2019est donc un excellent compagnon pour les aliments riches en collag\u00e8ne, comme :<\/p><ul data-start=\"6796\" data-end=\"6880\"><li data-start=\"6796\" data-end=\"6810\"><p data-start=\"6798\" data-end=\"6810\">Le bouillon d\u2019os<\/p><\/li><li data-start=\"6811\" data-end=\"6835\"><p data-start=\"6813\" data-end=\"6835\">La peau de poulet ou de poisson<\/p><\/li><li data-start=\"6836\" data-end=\"6861\"><p data-start=\"6838\" data-end=\"6861\">Les desserts ou bonbons g\u00e9lifi\u00e9s faits avec de la g\u00e9latine<\/p><\/li><li data-start=\"6862\" data-end=\"6880\"><p data-start=\"6864\" data-end=\"6880\">Les poudres de collag\u00e8ne hydrolys\u00e9<\/p><\/li><\/ul><p data-start=\"6882\" data-end=\"7057\">En consommant la vitamine C en m\u00eame temps que ces aliments, vous fournissez \u00e0 votre corps les <strong data-start=\"6906\" data-end=\"6949\">cofacteurs essentiels<\/strong> dont il a besoin pour convertir le collag\u00e8ne alimentaire en mat\u00e9riaux r\u00e9parateurs pour vos tissus.<\/p><p data-start=\"7059\" data-end=\"7074\">\u2705 <strong data-start=\"7061\" data-end=\"7071\">Essayez :<\/strong><\/p><ul data-start=\"7075\" data-end=\"7285\"><li data-start=\"7075\" data-end=\"7131\"><p data-start=\"7077\" data-end=\"7131\">Une tasse de bouillon d\u2019os chaud suivie d\u2019un petit shot d\u2019argousier<\/p><\/li><li data-start=\"7132\" data-end=\"7214\"><p data-start=\"7134\" data-end=\"7214\">Un smoothie au collag\u00e8ne avec baies surgel\u00e9es, jus d\u2019argousier, yogourt et flocons d\u2019avoine<\/p><\/li><li data-start=\"7215\" data-end=\"7285\"><p data-start=\"7217\" data-end=\"7285\">Des bouch\u00e9es g\u00e9lifi\u00e9es \u00e0 l\u2019argousier et aux agrumes, faites maison avec de la g\u00e9latine de qualit\u00e9<\/p><\/li><\/ul><hr data-start=\"7287\" data-end=\"7290\"><h2 data-start=\"7292\" data-end=\"7331\"> <\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-838d2ff elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"838d2ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-d0240b6 e-flex e-con-boxed e-con e-parent\" data-id=\"d0240b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0efea7e elementor-widget elementor-widget-text-editor\" data-id=\"0efea7e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 style=\"text-align: center;\" data-start=\"7292\" data-end=\"7331\"><strong data-start=\"7298\" data-end=\"7331\">\ud83e\uddea Envie d\u2019explorer la science derri\u00e8re ces synergies?<\/strong><\/h2><p data-start=\"7333\" data-end=\"7357\"><strong data-start=\"7333\" data-end=\"7357\">Voici quelques ressources et \u00e9tudes qui soutiennent les bienfaits \u00e9voqu\u00e9s dans cet article :<\/strong><\/p><ul data-start=\"7358\" data-end=\"8090\"><li data-start=\"7358\" data-end=\"7491\"><p data-start=\"7360\" data-end=\"7491\">Li, T.S.C. &amp; Beveridge, T.H.J. (2003). <em data-start=\"7399\" data-end=\"7468\">Sea Buckthorn (Hippophae rhamnoides L.): Production and Utilization<\/em>. NRC Research Press. <\/p><\/li><li data-start=\"7492\" data-end=\"7587\"><p data-start=\"7494\" data-end=\"7587\">Manach C. et al. (2004). <em data-start=\"7519\" data-end=\"7566\">Polyphenols: Food sources and bioavailability<\/em>. <em data-start=\"7568\" data-end=\"7584\">Am J Clin Nutr<\/em>.<\/p><\/li><li data-start=\"7588\" data-end=\"7679\"><p data-start=\"7590\" data-end=\"7679\">Yang B. et al. (2002). <em data-start=\"7613\" data-end=\"7676\">Fatty acid and vitamin C composition of sea buckthorn berries<\/em>.<\/p><\/li><li data-start=\"7680\" data-end=\"7749\"><p data-start=\"7682\" data-end=\"7749\">Hallberg L. et al. (1989). <em data-start=\"7709\" data-end=\"7746\">Vitamin C\u2019s role in iron absorption<\/em>.<\/p><\/li><li data-start=\"7750\" data-end=\"7824\"><p data-start=\"7752\" data-end=\"7824\">Gogate SS, Bhise SB. (2018). <em data-start=\"7781\" data-end=\"7821\">Fat-soluble carotenoid bioavailability<\/em>. <\/p><\/li><li data-start=\"7825\" data-end=\"7891\"><p data-start=\"7827\" data-end=\"7891\">McDougall GJ et al. (2017). <em data-start=\"7855\" data-end=\"7888\">Flavonoid absorption mechanisms<\/em>.<\/p><\/li><li data-start=\"7892\" data-end=\"7963\"><p data-start=\"7894\" data-end=\"7963\">Selma MV et al. (2009). <em data-start=\"7918\" data-end=\"7960\">Gut microbiota and polyphenol metabolism<\/em>.<\/p><\/li><li data-start=\"7964\" data-end=\"8021\"><p data-start=\"7966\" data-end=\"8021\">Roberfroid MB. (2007).  <em data-start=\"7989\" data-end=\"8019\">Qu\u2019est-ce qui fait un bon pr\u00e9biotique?<\/em><\/p><\/li><li data-start=\"8022\" data-end=\"8090\"><p data-start=\"8024\" data-end=\"8090\">Pullar JM et al. (2017). <em data-start=\"8049\" data-end=\"8089\">Vitamin C\u2019s role in collagen formation<\/em>.<\/p><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div data-particle_enable=\"false\" data-particle-mobile-disabled=\"false\" class=\"elementor-element elementor-element-da6a2ac e-flex e-con-boxed e-con e-parent\" data-id=\"da6a2ac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-553c396 elementor-widget elementor-widget-spacer\" data-id=\"553c396\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7f8b4 elementor-widget elementor-widget-text-editor\" data-id=\"ef7f8b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Vous voulez continuer \u00e0 explorer ? Les articles suivants vous int\u00e9resseront peut-\u00eatre : <\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5478b34 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"5478b34\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-41a5de7 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"A white stoneware bowl filled with roasted potato slices, cubes of sweet potatoes and slices of squash surrounding bowl of sea buckthorn ranch dressing and a sprig of dill as garnish. 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C\u2019est l\u00e0 toute la magie de la synergie [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":9619,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[434],"tags":[523,577,525,1340,975,1339],"class_list":["post-9613","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes-dargousier-et-valeur-nutritionnelle","tag-aliments-fonctionnels","tag-boissons-fonctionnelles","tag-fabrication-de-boissons","tag-labsorption-du-fer","tag-sante-intestinale","tag-synergie-alimentaire"],"_links":{"self":[{"href":"https:\/\/omegafruit.ca\/fr\/wp-json\/wp\/v2\/posts\/9613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/omegafruit.ca\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/omegafruit.ca\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/omegafruit.ca\/fr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/omegafruit.ca\/fr\/wp-json\/wp\/v2\/comments?post=9613"}],"version-history":[{"count":0,"href":"https:\/\/omegafruit.ca\/fr\/wp-json\/wp\/v2\/posts\/9613\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/omegafruit.ca\/fr\/wp-json\/wp\/v2\/media\/9619"}],"wp:attachment":[{"href":"https:\/\/omegafruit.ca\/fr\/wp-json\/wp\/v2\/media?parent=9613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/omegafruit.ca\/fr\/wp-json\/wp\/v2\/categories?post=9613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/omegafruit.ca\/fr\/wp-json\/wp\/v2\/tags?post=9613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}